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Baked Southwestern Egg Rolls - Lunch Version

<p>With a filling of black beans, spinach, cheese, and more, these Baked Southwestern Egg Rolls are exploding with flavor but not calories! Serve them on their own or dip in Homemade Salsa for a great Meatless Monday or Lent Friday vegetarian meal.</p>
6 Servings Recipe By

Ingredients

  • 2 cups Corn, Frozen
  • 2 cups drain and rinse Black Beans, Canned
  • 2 cups Spinach, Baby
  • 2 cups Cheddar Cheese, Shredded
  • 4 ounces drain Mild Green Chiles, Diced, Canned
  • 1/2 cups dice Green Onion (Scallion)
  • 2 tablespoons chop Cilantro, Fresh
  • 1 teaspoon Cumin
  • 1/2 teaspoons Chili Powder
  • 1 teaspoon Salt
  • 1/2 teaspoons Black Pepper
  • 1/4 teaspoons Cayenne Pepper
  • 24 individual Eggroll Wrapper

Freezer Containers

Supplies

Nutritional Information

  • 1 serving = 4 egg rolls
  • 654 Calories
  • 15g Total Fat
  • 8g Sat Fat
  • 0g Trans Fat
  • 49mg Cholesterol
  • 1657mg Sodium
  • 100g Total Carb
  • 6g Fiber
  • 2g Total Sugars (Includes 0g Added Sugars)
  • 29g Protein
  • 16 WW Freestyle

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. In a large bowl, combine all ingredients but the egg roll wrappers.
  2. Lay egg roll wrappers out on a work surface so that one of the corners is pointing toward you and place 1/4 cup of the filling in the center.
  3. Fold the tip closest to you up over the filling, roll a bit, then take the points pointing outward and fold them in toward the center. Continue rolling into an egg roll shape until a small part of the remaining point is still free. Dip a finger in water and lightly brush on the edges of the free corner. Finish rolling and press to seal closed.
  4. Bake at 425 degrees on ungreased baking sheet for 15 minutes, turning halfway through.

Freeze For Later Cooking Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. In a large bowl, combine all ingredients but the egg roll wrappers.
  2. Lay egg roll wrappers out on a work surface so that one of the corners is pointing toward you and place 1/4 cup of the filling in the center.
  3. Fold the tip closest to you up over the filling, roll a bit, then take the points pointing outward and fold them in toward the center. Continue rolling into an egg roll shape until a small part of the remaining point is still free. Dip a finger in water and lightly brush on the edges of the free corner. Finish rolling and press to seal closed.
  4. Flash freeze.
  5. Once frozen, divide into indicated number of freezer bags, label and freeze.

Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
  2. Bake at 425 degrees on ungreased baking sheet for 15 minutes, turning halfway through.

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