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Balsamic Steak Roll-Ups - Dump and Go Dinner

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Balsamic Steak Roll-Ups - Dump and Go Dinner

Olivia
The Cook
4 Servings
14 Ingredients
2 Comments

Slices of toothsome flank steak envelop bundles of fresh peppers, onions and mushrooms for a healthy grilling treat with a pop of color. Glistening in a bold and bright balsamic glaze, these steak roll-ups are an addictive addition to dinner plates and party spreads alike.

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4 Servings
14 Ingredients
2 Comments

Ingredients

  • 1 ½ pounds Flank Steak
  • 10 fluid ounces Beef Broth #1
  • 4 medium Garlic, Cloves
  • 5 individual Rosemary #1
  • 1 teaspoon Black Pepper
  • ½ teaspoons Sea Salt
  • 1 ½ cups slice Bell Pepper, Red
  • 1 ½ cups slice Bell Pepper, Green
  • 2 ¼ cups slice Onion
  • 1 ⅔ cups slice Mushrooms
  • 2 fluid ounces Beef Broth #2
  • 2 fluid ounces Balsamic Vinegar
  • ⅛ cups Sucanat
  • 2 individual Rosemary #2

Containers

  • 1 8x8 Baking Pan

Supplies

  • Foils
  • Labels
  • 8.Toothpicks

Cooking Instructions

Freeze For Later Cooking Day Directions

Easy Assembly/Dump and Go

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. Thinly cut flank steak into one even strip for each serving.
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Make From Frozen Serving Day Directions

Stovetop

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
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Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. Thinly cut flank steak into one even strip for each serving.
  2. For marinade: Combine beef broth #1, pressed garlic, rosemary #1, pepper and salt.
  3. Place 3-4 strips of red pepper, green pepper, onion and mushrooms in the middle of each steak.
  4. Roll and secure with toothpicks
  5. Place steaks in 8x8 pan and top with marinade.
  6. Marinade 2 hours up to overnight
  7. In a saucepan combine beef broth #2, balsamic vinegar, sucanat and fresh rosemary #2.
  8. Bring to a boil.
  9. Reduce heat and allow to simmer until sauce is thick and bubbly, about 1/3 its original volume.
  10. Grill steaks over medium heat 6-10 minutes, until desired doneness is reached and veggies are crisp tender.
  11. Brush a generous amount of balsamic glaze over each steak.

Nutrition Facts

Servings Per Recipe
4 Servings
Serving Size
2 roll-ups
Amount Per Serving
Calories
362
Total Fat
13g
Saturated Fat
5g
Trans Fat
0g
Cholesterol
111mg
Sodium
630mg
Total Carbohydrates
20g
Fiber
3g
Sugar
13g
Protein
40g
WW Freestyle
8

Categories

big-8-allergen-free, shellfish-free, fish-free, soy-free, gluten-free, dairy-free, gluten-free-dairy-free, diet, summer, spring, nut-free, egg-free, kosher, low-sodium, wwfreestyle, wwfreestyle7-8

Categories

big-8-allergen-free, shellfish-free, fish-free, soy-free, gluten-free, dairy-free, gluten-free-dairy-free, diet, summer, spring, nut-free, egg-free, kosher, low-sodium, wwfreestyle, wwfreestyle7-8

2 Comments

Join the discussion

  1. These are absolutely delicious! Made them according to the recipe, but doubled the glaze. Boy was I glad I did! We will be fighting over leftovers for lunch tomorrow!

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