Banana Flax Pancakes

Kim
The Cook
12 Servings
8 Ingredients
11 Comments

Can you still enjoy fruity, fluffy pancakes on a Wednesday? Why yes, you can! If a certain aunt whose name begins with "J" can serve up tasty pancakes from the freezer, then why can't you? And trust me, yours will be much cheaper and much healthier.

12 Servings
8 Ingredients
11 Comments

Ingredients

  • 1 ½ cups Pancake/Biscuit/Baking Mix, Whole Wheat
  • 2 tablespoons Flaxseed, Ground
  • 1 ½ cups Milk
  • 1 individual Egg
  • 2 tablespoons melt Coconut Oil
  • ⅓ cups peel and mash Banana
Serving Day Ingredients
  • 6 tablespoons Butter
  • 12 tablespoons Maple Syrup

Containers

Supplies

  • Labels

Cooking Instructions

Freeze For Later Cooking Day Directions

Griddle

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. In a mixing bowl, stir together ingredients until combined, but don't over mix.
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Make From Frozen Serving Day Directions

Easy Assembly/Ready to Eat

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Prep from frozen
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Make It Now Cooking Directions

Griddle

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. In a mixing bowl, stir together ingredients until combined, but don't over mix.
  2. Heat a griddle or large non-stick pan over medium high heat.
  3. Measure out pancakes using a quarter cup.
  4. Cook until bubbling and edges are firm.
  5. Flip and cook until firm all the way through.
  6. Repeat until all batter has been cooked.
  7. Serve with butter and maple syrup.

Nutrition Facts

Servings Per Recipe
12 Servings
Serving Size
1 pancake
Amount Per Serving
Calories
213
Total Fat
10g
Saturated Fat
6g
Trans Fat
0g
Cholesterol
36mg
Sodium
276mg
Total Carbohydrates
29g
Fiber
1g
Sugar
16g
Protein
4g
WW Freestyle
9

11 Comments

Join the discussion
  1. Made these today! I didn’t use all of the milk. You can also use ground flax seed as an egg substitute if you’re out of eggs. The recipe was on my bag of flax seed – 3 T water with 1 T ground flax seed and let it sit for a few minutes.
    Thanks!

  2. Thanks Kim. This will be great on these lovely fall weekends. Since my husband doesn’t like bananas, I will add other fruit and of course vanilla and cinnamon!