Can you still enjoy fruity, fluffy pancakes on a Wednesday? Why yes, you can! If a certain aunt whose name begins with "J" can serve up tasty pancakes from the freezer, then why can't you? And trust me, yours will be much cheaper and much healthier.
Ingredients
- 1 ½ cups Pancake/Biscuit/Baking Mix, Whole Wheat
- 2 tablespoons Flaxseed, Ground
- 1 ½ cups Milk
- 1 individual Egg
- 2 tablespoons melt Coconut Oil
- ⅓ cups peel and mash Banana
- 6 tablespoons Butter
- 12 tablespoons Maple Syrup
Containers
Supplies
Cooking Instructions
Freeze For Later Cooking Day Directions
These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).
Why would I want to freeze this?
- In a mixing bowl, stir together ingredients until combined, but don't over mix.
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Make From Frozen Serving Day Directions
These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.
- Prep from frozen
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Make It Now Cooking Directions
These directions are for cooking this recipe to serve immediately and NOT to freeze for later.
- In a mixing bowl, stir together ingredients until combined, but don't over mix.
- Heat a griddle or large non-stick pan over medium high heat.
- Measure out pancakes using a quarter cup.
- Cook until bubbling and edges are firm.
- Flip and cook until firm all the way through.
- Repeat until all batter has been cooked.
- Serve with butter and maple syrup.
Nutrition Facts
- Servings Per Recipe
- 12 Servings
- Serving Size
- 1 pancake Amount Per Serving
- Calories
- 213
- Total Fat
- 10g
- Saturated Fat
- 6g
- Trans Fat
- 0g
- Cholesterol
- 36mg
- Sodium
- 276mg
- Total Carbohydrates
- 29g
- Fiber
- 1g
- Sugar
- 16g
- Protein
- 4g
- WW Freestyle
- 9
11 Comments
Join the discussionThe song was perfect! It’s raining here, I’m waking up slow, still in my pjs. Great post, gonna have to try the pancakes too.
Made these today! I didn’t use all of the milk. You can also use ground flax seed as an egg substitute if you’re out of eggs. The recipe was on my bag of flax seed – 3 T water with 1 T ground flax seed and let it sit for a few minutes.
Thanks!
Thanks! This is a great tip for those with egg allergies.
Thank you so much for the tip! We don’t eat eggs, so this is a great alternative.
Thanks Kim. This will be great on these lovely fall weekends. Since my husband doesn’t like bananas, I will add other fruit and of course vanilla and cinnamon!
I cannot use coconut oil as I have adverse reactions to it (I think it is an allergy). What can I use as a replacement?
You can use melted butter. You could also use vegetable oil, but it isn’t technically whole foods.
These are great as a quick snack. Just put a tsp of peanut butter on them with some bananas. OMG!
Melodee – Pancakes for a snack? I can get on board with that!
What a great tip about the eggs and flax substitute! I have a son with egg allergies, so that is a huge help. Thanks!
You are so welcome Angela! Make sure you check out this post for other egg subs as well! https://onceamonthmeals.com/goi…