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Banana Flax Pancakes

<p>Can you still enjoy fruity, fluffy pancakes on a Wednesday? Why yes, you can! If a certain aunt whose name begins with "J" can serve up tasty pancakes from the freezer, then why can't you? And trust me, yours will be much cheaper and much healthier.</p>
12 Servings Recipe By

Ingredients

  • 1 1/2 cups Pancake/Biscuit/Baking Mix, Whole Wheat
  • 2 tablespoons Flaxseed, Ground
  • 1 1/2 cups Milk
  • 1 individual Egg
  • 2 tablespoons melt Coconut Oil
  • 1/3 cups peel and mash Banana

Serving Day Ingredients

  • 6 tablespoons Butter
  • 12 tablespoons Maple Syrup

Freezer Containers

Supplies

Nutritional Information

  • 1 serving = 1 pancake
  • 213 Calories
  • 10g Total Fat
  • 6g Sat Fat
  • 0g Trans Fat
  • 36mg Cholesterol
  • 276mg Sodium
  • 29g Total Carb
  • 1g Fiber
  • 16g Total Sugars (Includes 12g Added Sugars)
  • 4g Protein
  • 9 WW Freestyle

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. In a mixing bowl, stir together ingredients until combined, but don't over mix.
  2. Heat a griddle or large non-stick pan over medium high heat.
  3. Measure out pancakes using a quarter cup.
  4. Cook until bubbling and edges are firm.
  5. Flip and cook until firm all the way through.
  6. Repeat until all batter has been cooked.
  7. Serve with butter and maple syrup.

Freeze For Later Cooking Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. In a mixing bowl, stir together ingredients until combined, but don't over mix.
  2. Heat a griddle or large non-stick pan over medium high heat.
  3. Measure out pancakes using a quarter cup.
  4. Cook until bubbling and edges are firm.
  5. Flip and cook until firm all the way through.
  6. Repeat until all batter has been cooked.
  7. Cool pancakes completely.
  8. Divide among freezer bags, label and freeze.

Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: Prep from frozen
  2. Reheat in microwave for 30-60 seconds.
  3. Serve with butter and maple syrup.

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