Banana Nut Oat Bran Muffins

32 mins

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

1. Line a standard muffin tin with paper cups.
2. In a mixing bowl, whisk together the oat bran, baking powder, brown sugar, cinnamon and nutmeg.
3. In a separate mixing bowl, mix together the mashed bananas, milk, egg whites and agave nectar.
4. Add the wet ingredients into the dry ingredients and whisk until combined.
5. Fold in the walnuts.
6. Divide the batter evenly between the muffin cups.
7. Bake at 425 until the muffins are lightly browned and a knife inserted in the center comes out clean, about 12 to 15 minutes.
8. Cool the muffins in the pan for 5 minutes, then remove to a wire rack to cool completely.

1 hrs 30 mins

Freeze For Later Cooking Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

1. Line a standard muffin tin with paper cups.
2. In a mixing bowl, whisk together the oat bran, baking powder, brown sugar, cinnamon and nutmeg.
3. In a separate mixing bowl, mix together the mashed bananas, milk, egg whites and agave nectar.
4. Add the wet ingredients into the dry ingredients and whisk until combined.
5. Fold in the walnuts.
6. Divide the batter evenly between the muffin cups.
7. Bake at 425 until the muffins are lightly browned and a knife inserted in the center comes out clean, about 12 to 15 minutes.
8. Flash freeze.
9. Once frozen, divide among indicated number of gallon freezer bags. Label and freeze.

1 mins

Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

1. Thaw: Countertop
2. Enjoy at room temperature.