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Banana Pineapple Smoothie

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Banana Pineapple Smoothie

Lisa
The Cook
1 Servings
5 Ingredients
2 Comments

Get your morning started right with an easy serving of fruit, protein, and nutrients all in one glass. This Banana Pineapple smoothie is tasty and diet friendly.

Read More
1 Servings
5 Ingredients
2 Comments

Ingredients

  • ½ cups Yogurt, Vanilla, Low Fat
  • ½ medium Frozen Banana
  • ½ cups Orange Juice
  • ½ cups Pineapple Chunks, Frozen
  • ½ cups Skim Milk

Containers

Supplies

  • Labels

Cooking Instructions

Freeze For Later Cooking Day Directions

Easy Assembly/Dump and Go

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. Combine all ingredients in blender.
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Make From Frozen Serving Day Directions

Easy Assembly/Ready to Eat

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
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Make It Now Cooking Directions

Use Blender

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. Combine all ingredients in blender, breaking into batches as needed.
  2. Blend until smooth.

Nutrition Facts

Servings Per Recipe
1 Servings
Serving Size
about 2 cups
Amount Per Serving
Calories
298
Total Fat
2g
Saturated Fat
1g
Trans Fat
0g
Cholesterol
8mg
Sodium
128mg
Total Carbohydrates
62g
Fiber
3g
Sugar
41g
Protein
12g
WW Freestyle
9

Categories

5-ingredients-or-less, shellfish-free, fish-free, soy-free, diet, traditional, spring, summer, nut-free, gluten-free, vegetarian, egg-free, kosher, 30-min-meal, low-sodium

Categories

5-ingredients-or-less, shellfish-free, fish-free, soy-free, diet, traditional, spring, summer, nut-free, gluten-free, vegetarian, egg-free, kosher, 30-min-meal, low-sodium

2 Comments

Join the discussion

    1. Catherine – No – if you are making to pop into the freezer your banana and pineapple don’t need to be frozen.

      Reply