<p>Get your morning started right with an easy serving of fruit, protein, and nutrients all in one glass. This Banana Pineapple smoothie is tasty and diet friendly.</p>
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Ingredients
- 1/2 cups Yogurt, Vanilla, Low Fat
- 1/2 medium Frozen Banana
- 1/2 cups Orange Juice
- 1/2 cups Pineapple Chunks, Frozen
- 1/2 cups Skim Milk
Freezer Containers
Supplies
Nutritional Information
- 1 serving = about 2 cups
- 298 Calories
- 2g Total Fat
- 1g Sat Fat
- 0g Trans Fat
- 8mg Cholesterol
- 128mg Sodium
- 62g Total Carb
- 3g Fiber
- 41g Total Sugars (Includes 8g Added Sugars)
- 12g Protein
- 9 WW Freestyle
Make It Now Cooking Directions
These directions are for cooking this recipe to serve immediately and NOT to freeze for later.
- Combine all ingredients in blender, breaking into batches as needed.
- Blend until smooth.
Freeze For Later Cooking Directions
These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).
Why would I want to freeze this?
- Combine all ingredients in blender.
- Blend until smooth.
- Divide among indicated number of quart sized freezer bags, label and freeze.
Make From Frozen Serving Day Directions
These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.
- Thaw: In fridge
- Knead smoothie in bag, pour into glass and enjoy.