An easy to prepare main dish that is filling enough to be dinner but without the meat!
8
Servings
7
Ingredients
1
Comments
Ingredients
- 10 fluid ounces Red Enchilada Sauce
- 12 ounces Corn, Frozen
- 16 ounces Refried Beans
- 12 individual Corn Tortillas
- 15 ounces drain and rinse Black Beans, Canned
- 14 ½ ounces Diced Tomatoes, Canned
- 2 cups Cheddar Cheese, Shredded
Containers
Supplies
Cooking Instructions
Freeze For Later Cooking Day Directions
Easy Assembly/Dump and Go
These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).
Why would I want to freeze this?
- Spray 8x8 foil pans with cooking spray. Spread some enchilada sauce on bottom of each dish.
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Make From Frozen Serving Day Directions
Bake
These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.
- Thaw: In fridge
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Make It Now Cooking Directions
Microwave
These directions are for cooking this recipe to serve immediately and NOT to freeze for later.
- Spray 8x8 foil pans with cooking spray. Spread some enchilada sauce on bottom of each dish.
- Cook corn in microwave according to package directions, using minimum cooking time.
- Spread about half of refried beans on half of tortillas.
- Place tortillas, bean side up, over sauce in dish, overlapping to fit.
- Stir together remaining enchilada sauce, corn, black beans, and undrained tomatoes in large bowl.
- Spread half of corn mixture over tortillas in dish. Sprinkle with half of cheese.
- Repeat layering with remaining refried beans and tortillas, corn mixture and remaining cheese.
- Bake at 350 degrees for 35 minutes, or until hot and bubbly around edges.
- Allow to sit for five minutes before serving.
Nutrition Facts
- Servings Per Recipe
- 8 Servings
- Serving Size
- 4"x4" piece Amount Per Serving
- Calories
- 436
- Total Fat
- 13g
- Saturated Fat
- 6g
- Trans Fat
- 0g
- Cholesterol
- 28mg
- Sodium
- 1001mg
- Total Carbohydrates
- 64g
- Fiber
- 6g
- Sugar
- 8g
- Protein
- 17g
- WW Freestyle
- 11
1 Comment
Join the discussionWe have added this recipe to our freezer Meal collection. It’s a huge hit in our household.