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Berries, Nuts, and Coconut Shreds

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Berries, Nuts, and Coconut Shreds

Christine
The Cook
2 Servings
6 Ingredients
13 Comments

This simple yet tasty mixture of nuts, fruit, and a few coconut flakes hits the spot when you are craving a good paleo cereal. Plus it's Whole30 compliant!

Read More
2 Servings
6 Ingredients
13 Comments

Ingredients

  • 2 cups Blueberries
  • 2 cups slice Strawberries
  • ⅛ cups Almonds, Sliced
  • ⅛ cups Cashews, Raw
  • ⅛ cups Coconut, Flakes
Serving Day Ingredients
  • ½ cups Coconut Milk, Canned

Containers

Supplies

  • Labels

Cooking Instructions

Freeze For Later Cooking Day Directions

Easy Assembly/Dump and Go

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. In a medium bowl, mix together blueberries, sliced strawberries, almonds, cashews, and coconut flakes.
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Make From Frozen Serving Day Directions

Easy Assembly/Ready to Eat

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: Countertop
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Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. In a medium bowl, mix together blueberries, sliced strawberries, almonds, cashews, and coconut flakes.
  2. Divide into bowls and serve with coconut milk.

Nutrition Facts

Servings Per Recipe
2 Servings
Serving Size
about 2.5 cups
Amount Per Serving
Calories
336
Total Fat
22g
Saturated Fat
14g
Trans Fat
0g
Cholesterol
0mg
Sodium
13mg
Total Carbohydrates
35g
Fiber
7g
Sugar
21g
Protein
6g
WW Freestyle
10

Categories

plant-based, shellfish-free, fish-free, soy-free, paleo, whole30, gluten-free, dairy-free, gluten-free-dairy-free, vegetarian, vegan, spring, summer, low-sodium, gaps, diet, fall, winter, egg-free, 30-min-meal, kosher, real-food

Categories

plant-based, shellfish-free, fish-free, soy-free, paleo, whole30, gluten-free, dairy-free, gluten-free-dairy-free, vegetarian, vegan, spring, summer, low-sodium, gaps, diet, fall, winter, egg-free, 30-min-meal, kosher, real-food

13 Comments

Join the discussion

  1. I always have problems when I freeze strawberries, once they thaw they swell and seem to get sort of gummy. They are no longer like fresh cut strawberries. Do you have any sort of trick for this?

    Reply

    1. I find mine at my local Whole Foods. You should be able to find in any local grocer that carries more whole food/organic type products.

      Reply