Freezer Meal Recipes / Breakfast / Berries, Nuts, and Coconut Shreds

Berries, Nuts, and Coconut Shreds

This simple yet tasty mixture of nuts, fruit, and a few coconut flakes hits the spot when you are craving a good paleo cereal. Plus it's Whole30 compliant!
2 Servings Meet The Cook Print
Berries, Nuts, and Coconut Shreds

Ingredients

  • 2 cups Blueberries
  • 2 cups slice Strawberries
  • ⅛ cups Almonds, Sliced
  • ⅛ cups Cashews, Raw
  • ⅛ cups Coconut, Flakes
  • Serving Day Ingredients

    These ingredients are added AFTER your meal has been frozen — for the day you serve and eat it.

  • ½ cups Coconut Milk, Canned

Freezer Containers

  • 2 Quart Freezer Bags

Supplies

  • Labels

Nutritional Information

  • 1 serving = 2.5 cups
  • 373 Calories
  • 24g Fat
  • 2mg Cholesterol
  • 12mg Sodium
  • 512mg Potassium
  • 39g Carbs
  • 7g Fiber
  • 24g Sugar
  • 6g Protein
  • 10 WW+ Points
  • Zone Blocks: 1 Protein 8 Fat 4 Carb

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. In a medium bowl, mix together blueberries, sliced strawberries, almonds, cashews, and coconut flakes.
  2. Divide into bowls and serve with coconut milk.

Freeze For Later Cooking Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. In a medium bowl, mix together blueberries, sliced strawberries, almonds, cashews, and coconut flakes.
  2. Divide into indicated number of freezer bags, label, and freeze.

Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Serve thawed. Top with coconut milk.

13 Comments

Join the discussion
  1. I always have problems when I freeze strawberries, once they thaw they swell and seem to get sort of gummy. They are no longer like fresh cut strawberries. Do you have any sort of trick for this?

    1. I find mine at my local Whole Foods. You should be able to find in any local grocer that carries more whole food/organic type products.

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