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Berry Delicious Blueberry Oatmeal Pancakes

<p>Buttermilk soaked oats fortify these whole wheat blueberry pancakes with some extra nutritional value for a homemade breakfast that is as filling as it is tasty.</p>
4 Servings Recipe By

Ingredients

  • 2 cups Rolled Oats
  • 2 cups Buttermilk
  • 2 individual Egg
  • 2 tablespoons Vegetable Oil
  • 1/2 cups Flour, Whole Wheat
  • 1/4 cups Sugar
  • 1 teaspoon Baking Powder
  • 1 teaspoon Baking Soda
  • 1/2 teaspoons Salt
  • 1/2 teaspoons Vanilla Extract
  • 1 cup Blueberries

Freezer Containers

Supplies

Nutritional Information

  • 1 serving = 2 pancakes
  • 545 Calories
  • 18g Total Fat
  • 5g Sat Fat
  • 0g Trans Fat
  • 125mg Cholesterol
  • 826mg Sodium
  • 80g Total Carb
  • 9g Fiber
  • 22g Total Sugars (Includes 13g Added Sugars)
  • 18g Protein
  • 17 WW Freestyle

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. Soak oats and buttermilk in refrigerator for 4 hours.
  2. Remove oatmeal/buttermilk mixture from fridge and remainder of ingredients except blueberries.
  3. Once mixed well, fold in blueberries.
  4. Heat skillet and spray with non-stick cooking spray.
  5. Once it is hot, place approximately 1/4 cup batter into the skillet.
  6. Cook pancake until golden brown underneath, then flip and cook the other side.
  7. Repeat with the remaining batter.

Freeze For Later Cooking Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. Remove oatmeal/buttermilk mixture from fridge and add remainder of ingredients except blueberries.
  2. Once mixed well, fold in blueberries.
  3. Heat skillet and spray with non-stick cooking spray.
  4. Once it is hot, place approximately 1/4 cup batter into the skillet.
  5. Cook pancake until golden brown underneath, then flip and cook the other side.
  6. Repeat with the remaining batter.
  7. Flash freeze pancakes.
  8. Once frozen, place in freezer bag; label and freeze.

Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: Prep from frozen
  2. Reheat in microwave for 1-2 minutes or until heated through.

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