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Better Than the Freezer Aisle: Copycat Smart Ones Fire Roasted Vegetable Soup - Lunch Version

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Better Than the Freezer Aisle: Copycat Smart Ones Fire Roasted Vegetable Soup - Lunch Version

Lisa
The Cook
4 Servings
12 Ingredients
3 Comments

Satisfy your hunger and soothe your soul with this copycat version of the Smart Ones Fire Roasted Vegetable Soup. This Better than the Freezer Aisle recipe is brimming with a garden of roasted vegetable goodness for a hot and healthy lunch that can be ready at a moment’s notice.

4 Servings
12 Ingredients
3 Comments

Ingredients

  • 2 cups dice Zucchini
  • 2 cups slice Bell Pepper, Red
  • ½ cups Corn, Frozen
  • ¾ cups dice Bell Pepper, Green
  • ⅓ cups dice Onion
  • ½ cups halve Cherry Tomatoes
  • ¼ cups Olive Oil
  • 1 teaspoon Salt
  • 1 teaspoon Black Pepper
  • 4 cups Vegetable Broth/Stock
  • ½ cups chop Spinach
  • 1 teaspoon Italian Seasoning

Containers

Supplies

  • Baking Sheets
  • Labels

Cooking Instructions

Freeze For Later Cooking Day Directions

Bake

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Make From Frozen Serving Day Directions

Easy Assembly/Ready to Eat

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Make It Now Cooking Directions

Oven Cook

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Nutrition Facts

Servings Per Recipe
4 Servings
Serving Size
1 cup
Amount Per Serving
Calories
191
Total Fat
14g
Saturated Fat
2g
Cholesterol
0mg
Sodium
1292mg
Potassium
397mg
Total Carbohydrates
15g
Fiber
3g
Sugar
9g
Protein
3g
WW+ Points
5
WW SmartPoints
5

3 Comments

Join the discussion
  1. This is a delicious recipe! My family loves this soup in winter and summer and I have shared this recipe with multiple friends. Thank you!

  2. Is there a way to reduce the sodium in this recipe without sacrificing the taste I am on a low sodium diet and this is WAY to much sodium. Which is why I no longer use SmartOnes .

    1. Your best bet to reduce sodium is to look at the stock/seasoning/salt but in all honesty, I’m not sure how those changes would affect the recipe. Would love to hear what you decide to do and how it turns out.

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