Locked
Plan This Recipe
Print
Better Than the Freezer Aisle: Copycat Smart Ones Fire Roasted Vegetable Soup - Lunch Version
Better Than the Freezer Aisle: Copycat Smart Ones Fire Roasted Vegetable Soup - Lunch Version
4
Servings
12
Ingredients
3
Comments
Satisfy your hunger and soothe your soul with this copycat version of the Smart Ones Fire Roasted Vegetable Soup. This Better than the Freezer Aisle recipe is brimming with a garden of roasted vegetable goodness for a hot and healthy lunch that can be ready at a moment’s notice.
4
Servings
12
Ingredients
3
Comments
Ingredients
- 2 cups dice Zucchini
- 2 cups slice Bell Pepper, Red
- ½ cups Corn, Frozen
- ¾ cups dice Bell Pepper, Green
- ⅓ cups dice Onion
- ½ cups halve Cherry Tomatoes
- ¼ cups Olive Oil
- 1 teaspoon Salt
- 1 teaspoon Black Pepper
- 4 cups Vegetable Broth/Stock
- ½ cups chop Spinach
- 1 teaspoon Italian Seasoning
Containers
Supplies
Cooking Instructions
Freeze For Later Cooking Day Directions
Bake
Make From Frozen Serving Day Directions
Easy Assembly/Ready to Eat
Nutrition Facts
- Servings Per Recipe
- 4 Servings
- Serving Size
- 1 cup Amount Per Serving
- Calories
- 191
- Total Fat
- 14g
- Saturated Fat
- 2g
- Cholesterol
- 0mg
- Sodium
- 1292mg
- Potassium
- 397mg
- Total Carbohydrates
- 15g
- Fiber
- 3g
- Sugar
- 9g
- Protein
- 3g
- WW+ Points
- 5
- WW SmartPoints
- 5
3 Comments
Join the discussionThis is a delicious recipe! My family loves this soup in winter and summer and I have shared this recipe with multiple friends. Thank you!
Is there a way to reduce the sodium in this recipe without sacrificing the taste I am on a low sodium diet and this is WAY to much sodium. Which is why I no longer use SmartOnes .
Your best bet to reduce sodium is to look at the stock/seasoning/salt but in all honesty, I’m not sure how those changes would affect the recipe. Would love to hear what you decide to do and how it turns out.