recipes / Lunch / Better Than The Freezer Aisle: Copycat Smart Ones Fire Roasted Vegetable Soup

Better Than The Freezer Aisle: Copycat Smart Ones Fire Roasted Vegetable Soup

Copycat Smart Ones Fire Roasted Vegetable Soup is tasty, light, and Better Than the Freezer Aisle. It is also naturally gluten free and dairy free!
4 Servings Meet The Cook LisaProfile Lisa Print
Better Than The Freezer Aisle: Copycat Smart Ones Fire Roasted Vegetable Soup

Ingredients

Freezer Containers

Supplies

Nutritional Information

  • 1 serving = 1 cup
  • 191 Calories
  • 14g Fat
  • 2g Sat Fat
  • 0mg Cholesterol
  • 1292mg Sodium
  • 397mg Potassium
  • 15g Carbs
  • 3g Fiber
  • 9g Sugar
  • 3g Protein
  • 5 WW+ Points
  • 5 WW SmartPoints

Directions

  1. In a large bowl, combine zucchini, red pepper, corn, green pepper, onion, tomatoes, olive oil, salt and pepper. Toss until all vegetables are evenly coated.
  2. Spread vegetables in an even layer on a rimmed baking sheet.
  3. Roast at 425 for 20 minutes.
  4. In a saucepan over medium heat, combine vegetable broth, spinach, Italian seasoning, and roasted vegetables.
  5. Simmer on medium low for 30 minutes.

Freezing Directions

Why would I want to freeze this?

  1. In a large bowl, combine zucchini, red pepper, corn, green pepper, onion, tomatoes, olive oil, salt and pepper. Toss until all vegetables are evenly coated.
  2. Spread vegetables in an even layer on a rimmed baking sheet.
  3. Roast at 425 for 20 minutes.
  4. In a saucepan over medium heat, combine vegetable broth, spinach, Italian seasoning, and roasted vegetables.
  5. Simmer on medium low for 30 minutes.
  6. Remove from heat and allow to cool completely.
  7. Divide between indicated number of freezer bags, label and freeze.

Serving Day Directions

  1. Reheat in microwave for 1 minute or until heated through.

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