Freezer Meal Recipes / Lunch / Better Than The Freezer Aisle: Copycat Smart Ones Fire Roasted Vegetable Soup

Better Than The Freezer Aisle: Copycat Smart Ones Fire Roasted Vegetable Soup

Satisfy your hunger and soothe your soul with this copycat version of the Smart Ones Fire Roasted Vegetable Soup. This Better than the Freezer Aisle recipe is brimming with a garden of roasted vegetable goodness for a hot and healthy lunch that can be ready at a moment's notice.
4 Servings Meet The Cook LisaProfile Print
Better Than The Freezer Aisle: Copycat Smart Ones Fire Roasted Vegetable Soup

Ingredients

Freezer Containers

Supplies

Nutritional Information

  • 1 serving = 1 cup
  • 191 Calories
  • 14g Fat
  • 2g Sat Fat
  • 0mg Cholesterol
  • 1292mg Sodium
  • 397mg Potassium
  • 15g Carbs
  • 3g Fiber
  • 9g Sugar
  • 3g Protein
  • 5 WW+ Points
  • 5 WW SmartPoints

Directions

  1. In a large bowl, combine zucchini, red pepper, corn, green pepper, onion, tomatoes, olive oil, salt and pepper. Toss until all vegetables are evenly coated.
  2. Spread vegetables in an even layer on a rimmed baking sheet.
  3. Roast at 425 for 20 minutes.
  4. In a saucepan over medium heat, combine vegetable broth, spinach, Italian seasoning, and roasted vegetables.
  5. Simmer on medium low for 30 minutes.

Freezing Directions

These directions help you cook or prepare this meal to be frozen.

Why would I want to freeze this?

  1. In a large bowl, combine zucchini, red pepper, corn, green pepper, onion, tomatoes, olive oil, salt and pepper. Toss until all vegetables are evenly coated.
  2. Spread vegetables in an even layer on a rimmed baking sheet.
  3. Roast at 425 for 20 minutes.
  4. In a saucepan over medium heat, combine vegetable broth, spinach, Italian seasoning, and roasted vegetables.
  5. Simmer on medium low for 30 minutes.
  6. Remove from heat and allow to cool completely.
  7. Divide between indicated number of freezer bags, label and freeze.

Serving Day Directions

These directions help you cook or reheat this meal after it's been frozen.

  1. Reheat in microwave for 1 minute or until heated through.

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