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Better Than the Freezer Aisle: Copycat Amy's Gluten Free Dairy Free Shepherd's Pie

<p>Eating Gluten Free and/or Dairy Free from your grocer's freezer aisle can be a daunting task. In under an hour, you can bake your own Mini Shepherd's Pies for a fraction of the cost of it's freezer aisle counterpart.</p>
6 Servings Recipe By

Ingredients

  • 2 tablespoons Olive Oil
  • 1 pound Stew Beef
  • 1/2 cups dice Onion
  • 2 teaspoons mince Garlic, Cloves
  • 1/4 cups grate Carrot
  • 3 tablespoons Tomato Paste
  • 1/2 cups Beef Bone Broth/Stock
  • 8 ounces Mixed Vegetables, Frozen
  • 1 1/2 tablespoons Worcestershire Sauce, Gluten Free
  • 3 cups peel, cook, and mash Russet Potato
  • 3 tablespoons Butter, Dairy Free
  • 1/3 cups Almond Milk
  • 1 teaspoon Salt
  • 1/2 teaspoons Black Pepper

Freezer Containers

Supplies

Nutritional Information

  • 1 serving = 2 mini pies
  • 345 Calories
  • 14g Total Fat
  • 7g Sat Fat
  • 0g Trans Fat
  • 48mg Cholesterol
  • 544mg Sodium
  • 35g Total Carb
  • 3g Fiber
  • 3g Total Sugars (Includes 0g Added Sugars)
  • 22g Protein
  • 9 WW Freestyle

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. In a large skillet over medium heat, heat oil.
  2. Add beef stew meat to skillet, stirring often to ensure all sides are evenly browned.
  3. Add onion and garlic, and continue to brown for 5 more minutes
  4. Add carrots, tomato paste, and beef broth. Cook for 2 more minutes.
  5. Add frozen vegetables and Worcestershire sauce, stir to combine. Remove from heat.
  6. In a separate bowl, mix mashed potatoes, dairy free butter, almond milk, salt and pepper, stirring to combine.
  7. Divide meat mixture evenly between silicone muffin cups, about 2/3 full.
  8. Divide mashed potatoes evenly over meat mixture, pressing down firmly.
  9. Bake at 400F for 20 minutes.

Freeze For Later Cooking Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. In a large skillet over medium heat, heat oil.
  2. Add beef stew meat to skillet, stirring often to ensure all sides are evenly browned.
  3. Add onion and garlic, and continue to brown for 5 more minutes
  4. Add carrots, tomato paste, and beef broth. Cook for 2 more minutes.
  5. Add frozen vegetables and Worcestershire sauce, stir to combine. Remove from heat.
  6. In a separate bowl, mix mashed potatoes, dairy free butter, almond milk, salt and pepper, stirring to combine.
  7. Divide meat mixture evenly between silicone muffin cups, about 2/3 full.
  8. Divide mashed potatoes evenly over meat mixture, pressing down firmly.
  9. Bake at 400F for 20 minutes.
  10. Allow to cool completely.
  11. Flash freeze.
  12. Once completely frozen, remove the silicone cups. Divide among indicated number of gallon freezer bags. Label and freeze.

Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
  2. Reheat in microwave until warmed through.

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