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Black Bean Salsa

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Black Bean Salsa

Melissa
The Cook
8 Servings
9 Ingredients
2 Comments

Freshly roasted red peppers, diced roma tomatoes, cilantro, corn, and black beans makes a great salsa for a filling and healthy snack.

Read More
8 Servings
9 Ingredients
2 Comments

Ingredients

  • 30 ounces drain and rinse Black Beans, Canned
  • 1 cup cook Corn, Frozen
  • 4 ounces Mild Green Chiles, Diced, Canned
  • ½ cups drain and dice Roasted Red Peppers, Canned
  • 1 cup dice Tomato
  • 1 ¼ cups dice Onion, Red
  • ⅔ cups chop Cilantro, Fresh
  • 2 teaspoons mince Garlic, Cloves
  • ½ tablespoons seed and mince Jalapeño

Containers

Supplies

  • Labels

Cooking Instructions

Freeze For Later Cooking Day Directions

Easy Assembly/Dump and Go

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. Combine all ingredients in a large bowl.
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Make From Frozen Serving Day Directions

Easy Assembly/Ready to Eat

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
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Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. Combine all ingredients in a large bowl.
  2. Cover and refrigerate for at least 2 hours.

Nutrition Facts

Servings Per Recipe
8 Servings
Serving Size
about 2/3 cup
Amount Per Serving
Calories
120
Total Fat
1g
Saturated Fat
0g
Trans Fat
0g
Cholesterol
0mg
Sodium
404mg
Total Carbohydrates
22g
Fiber
6g
Sugar
2g
Protein
7g
WW Freestyle
0

Categories

plant-based, shellfish-free, fish-free, soy-free, vegetarian, vegan, traditional, gluten-free, dairy-free, gluten-free-dairy-free, spring, summer, fall, egg-free

Categories

plant-based, shellfish-free, fish-free, soy-free, vegetarian, vegan, traditional, gluten-free, dairy-free, gluten-free-dairy-free, spring, summer, fall, egg-free

2 Comments

Join the discussion

  1. I’m looking for recipes to use up black beans that were given to me and was wondering if I were to use the canned items from the original recipe do you think it would freeze well?

    Reply