Black Bean Salsa

Let's Cook


8 servings
  • 30 ounces drain and rinse Black Beans, Canned
  • 1 cup cook Corn, Frozen
  • 4 ounces Mild Green Chiles, Diced, Canned
  • ½ cups drain and dice Roasted Red Peppers, Canned
  • 1 cup dice Tomato
  • 1 ¼ cups dice Onion, Red
  • ⅔ cups chop Cilantro, Fresh
  • 2 teaspoons mince Garlic, Cloves
  • ½ tablespoons seed and mince Jalapeño

Freezer Containers


Combine all ingredients in a large bowl. Cover and refrigerate for at least 2 hours.

Freezing Directions

Combine all ingredients in a large bowl. Divide among indicated number of freezer bags, label & freeze.

Serving Day Directions

Enjoy chilled.

Nutritional Information

Not Available

About This Recipe

Freshly roasted red peppers, diced roma tomatoes, cilantro, corn, and black beans makes a great salsa for a filling and healthy snack.

Meet The Cook

Mom to two kids, Melissa believes not only in freezer cooking but including her kids int her process.  She says the kitchen is often referred to as the heart of the home and thinks that it is in this heart that so much learning and bonding takes place.


OAMM Cook Melissa

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