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Black Bean Salsa

<p>Freshly roasted red peppers, diced roma tomatoes, cilantro, corn, and black beans makes a great salsa for a filling and healthy snack.</p>
8 Servings Recipe By

Ingredients

  • 30 ounces drain and rinse Black Beans, Canned
  • 1 cup cook Corn, Frozen
  • 4 ounces Mild Green Chiles, Diced, Canned
  • 1/2 cups drain and dice Roasted Red Peppers, Canned
  • 1 cup dice Tomato
  • 1 1/4 cups dice Onion, Red
  • 2/3 cups chop Cilantro, Fresh
  • 2 teaspoons mince Garlic, Cloves
  • 1/2 tablespoons seed and mince Jalapeño

Freezer Containers

Supplies

Nutritional Information

  • 1 serving = about 2/3 cup
  • 120 Calories
  • 1g Total Fat
  • 0g Sat Fat
  • 0g Trans Fat
  • 0mg Cholesterol
  • 404mg Sodium
  • 22g Total Carb
  • 6g Fiber
  • 2g Total Sugars (Includes 0g Added Sugars)
  • 7g Protein
  • 0 WW Freestyle

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. Combine all ingredients in a large bowl.
  2. Cover and refrigerate for at least 2 hours.

Freeze For Later Cooking Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. Combine all ingredients in a large bowl.
  2. Divide among indicated number of freezer bags, label & freeze.

Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
  2. Enjoy chilled.

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