Black Bean Salsa Quesadillas
4
Servings
9
Ingredients
11
Comments
Filled with homemade black bean salsa and gooey melted cheese, these vegetarian quesadillas are a quick and easy fix for lunchtime satisfaction.
4
Servings
9
Ingredients
11
Comments
Ingredients
- 10 ½ ounces Diced Tomatoes with Green Chiles
- 15 ounces drain and rinse Black Beans, Canned
- ⅔ cups dice Onion
- 15 ounces Corn, Frozen
- 1 tablespoon juice Lime
- 1 tablespoon Cumin
- 1 tablespoon chop Cilantro, Fresh
- 2 cups Mexican Cheese, Shredded
- 8 individual Flour Tortillas (8-inch/Med)
Containers
Supplies
Cooking Instructions
Freeze For Later Cooking Day Directions
Griddle
These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).
Why would I want to freeze this?
- Combine all ingredients except cheese and tortillas in a large mixing bowl.
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Make From Frozen Serving Day Directions
Easy Assembly/Ready to Eat
These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.
- Thaw: In fridge
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Make It Now Cooking Directions
Griddle
These directions are for cooking this recipe to serve immediately and NOT to freeze for later.
- Combine all ingredients except cheese and tortillas in a large mixing bowl.
- Place half of tortillas on sprayed griddle or skillet, top with bean and salsa mix and then cheese.
- Top with other half of tortillas. Cook for 5-6 minutes per side, or until brown. Repeat for all.
- Cut into wedges.
Nutrition Facts
- Servings Per Recipe
- 4 Servings
- Serving Size
- 1 quesadilla Amount Per Serving
- Calories
- 724
- Total Fat
- 27g
- Saturated Fat
- 12g
- Trans Fat
- 0g
- Cholesterol
- 51mg
- Sodium
- 1868mg
- Total Carbohydrates
- 92g
- Fiber
- 8g
- Sugar
- 7g
- Protein
- 29g
- WW Freestyle
- 18
11 Comments
Join the discussionWhat a perfectly excellent meal! I LOVE quesadillas!! Miriam@Meatless Meals For Meat Eaters
Not sure if my son would go for these, but I would! They look great.
These sound delicious!
These are the best!!!! My son and I LOVE THEM!!! Thank you for sharing.
What is “Rotel”? It is needed for the Black Bean Quesadilla recipe
Rotel is a brand for diced tomatoes with green chiles, you can use whatever brand you can find at your grocer.
Do you grill them before you flash freeze them?
Yes cook prior so you simply have to reheat.
What temperature do you set your griddle at?
Medium or 350 usually.
Thanks Kelly! I froze them unassembled for newborn days, and it’s just the right amount of effort for me 39wks pregnant at home with my preschoolers whose school is closed this week for early spring vacation. *Koff* but having a certain degree of baby weight to lose I made my baggies up without corn and added more black beans to modify the protein:carb ratio. The kiddos have your classic recipe 🙂 My, you have a massively wonderful griddle! I think ours are going to end up crisping in the oven. DH is really happy that my bags of stashed tortillas has been tapped into. Cheers Kelly!