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Black Bean Salsa Quesadillas

<p>Filled with homemade black bean salsa and gooey melted cheese, these vegetarian quesadillas are a quick and easy fix for lunchtime satisfaction.</p>
4 Servings Recipe By

Ingredients

  • 10 1/2 ounces Diced Tomatoes with Green Chiles
  • 15 ounces drain and rinse Black Beans, Canned
  • 2/3 cups dice Onion
  • 15 ounces Corn, Frozen
  • 1 tablespoon juice Lime
  • 1 tablespoon Cumin
  • 1 tablespoon chop Cilantro, Fresh
  • 2 cups Mexican Cheese, Shredded
  • 8 individual Flour Tortillas (8-inch/Med)

Freezer Containers

Supplies

Nutritional Information

  • 1 serving = 1 quesadilla
  • 724 Calories
  • 27g Total Fat
  • 12g Sat Fat
  • 0g Trans Fat
  • 51mg Cholesterol
  • 1868mg Sodium
  • 92g Total Carb
  • 8g Fiber
  • 7g Total Sugars (Includes 0g Added Sugars)
  • 29g Protein
  • 18 WW Freestyle

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. Combine all ingredients except cheese and tortillas in a large mixing bowl.
  2. Place half of tortillas on sprayed griddle or skillet, top with bean and salsa mix and then cheese.
  3. Top with other half of tortillas. Cook for 5-6 minutes per side, or until brown. Repeat for all.
  4. Cut into wedges.

Freeze For Later Cooking Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. Combine all ingredients except cheese and tortillas in a large mixing bowl.
  2. Place half of tortillas on sprayed griddle or skillet, top with bean and salsa mix and then cheese.
  3. Top with other half of tortillas. Cook for 5-6 minutes per side, or until brown.
  4. Flash freeze on baking sheet
  5. Divide among indicated number of gallon freezer bags. Label and freeze.

Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
  2. Microwave 1-2 minutes, until heated through.

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