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Blueberry Quinoa Scones

<p>Filled with fresh summer ripened berries these Blueberry Quinoa Scones are a delightful way to start off your morning! Nothing beats a healthy treat that doubles as a good source of protein.</p>
8 Servings Recipe By

Ingredients

  • 2 tablespoons melt Butter
  • 2 tablespoons Honey
  • 1 cup rinse, drain, and cook Quinoa
  • 3/4 cups Milk
  • 3/4 cups Blueberries
  • 1 3/4 cups Flour, Whole Wheat
  • 4 teaspoons Baking Powder

Freezer Containers

Supplies

Nutritional Information

  • 1 serving = 1 scone
  • 187 Calories
  • 5g Total Fat
  • 2g Sat Fat
  • 0g Trans Fat
  • 9mg Cholesterol
  • 263mg Sodium
  • 35g Total Carb
  • 4g Fiber
  • 7g Total Sugars (Includes 4g Added Sugars)
  • 6g Protein
  • 6 WW Freestyle

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. Mix together butter, honey and quinoa (cooled).
  2. Add milk slowly and stir until combined.
  3. Fold in blueberries.
  4. Mix together flour and baking powder, then add to wet ingredients.
  5. If the mixture seems too moist, add a little more flour (it depends how moist your quinoa is).
  6. The mixture should form a ball of dough.
  7. Roll out to 1″ thick and cut in wedges.
  8. Bake on a greased and floured sheet at 350°F for 15 to 20 minutes.

Freeze For Later Cooking Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. Mix together butter, honey and quinoa (cooled).
  2. Add milk slowly and stir until combined.
  3. Fold in blueberries.
  4. Mix together flour and baking powder, then add to wet ingredients.
  5. If the mixture seems too moist, add a little more flour (it depends how moist your quinoa is).
  6. The mixture should form a ball of dough.
  7. Roll out to 1″ thick and cut in wedges.
  8. Bake on a greased and floured sheet at 350°F for 15 to 20 minutes.
  9. Allow to cool.
  10. Divide among indicated number of freezer bags, label and freeze.

Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: Countertop
  2. Reheat in microwave for 15-30 seconds.

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