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Brown Sugar and Maple Pork Roast - Dump and Go Dinner

<p>This slow cooker pork roast has a deep, delicious flavor and creates a rich gravy!</p>
8 Servings Recipe By

Ingredients

  • 2 pounds Pork Roast
  • 1/8 teaspoons Black Pepper
  • 1/8 teaspoons Salt
  • 2 teaspoons mince Garlic, Cloves
  • 4 tablespoons Dijon Mustard
  • 2 tablespoons Honey
  • 2 tablespoons Brown Sugar
  • 1 tablespoon Balsamic Vinegar
  • 1/2 teaspoons Thyme, Dried
  • 2 tablespoons Maple Syrup

Serving Day Ingredients

  • 1 tablespoon Cornstarch
  • 1 tablespoon Water

Freezer Containers

Supplies

Nutritional Information

  • 1 serving = about 4 ounces
  • 243 Calories
  • 9g Total Fat
  • 2g Sat Fat
  • 0g Trans Fat
  • 73mg Cholesterol
  • 254mg Sodium
  • 12g Total Carb
  • 0g Fiber
  • 10g Total Sugars (Includes 10g Added Sugars)
  • 24g Protein
  • 7 WW Freestyle

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. Season pork roast with salt and pepper.
  2. Place pork into slow cooker.
  3. In a small bowl, combine garlic, mustard, honey, brown sugar, vinegar, thyme, maple syrup together.
  4. Pour over pork in slow cooker.
  5. Cook on low for 7-9 hours.
  6. Remove pork to a platter and shred. Cover platter with foil to keep warm.
  7. Pour remaining juices from the crock pot to a sauce pan.
  8. Bring to a boil over medium heat.
  9. In a small bowl, combine cornstarch and cold water. Mix until smooth.
  10. Whisk in cornstarch mixture gradually into juices and cook for one minute longer until thickened, creating a gravy.
  11. Pour gravy over individual servings of the pork.

Freeze For Later Cooking Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. Season pork roast with salt and pepper.
  2. In a small bowl, combine garlic, mustard, honey, brown sugar, vinegar, thyme, maple syrup together.
  3. Place pork roast in gallon bag.
  4. Place sauce mixture in quart bag and place inside gallon bag with roast. Label and freeze.

Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
  2. Place pork in slow cooker.
  3. Pour sauce over pork.
  4. Cook on low for 7-9 hours.
  5. Remove pork to a platter and shred. Cover platter with foil to keep warm.
  6. Pour remaining juices from the crock pot to a sauce pan.
  7. Bring to a boil over medium heat.
  8. In a small bowl, combine cornstarch and cold water. Mix until smooth.
  9. Whisk cornstarch mixture gradually into juices and cook for one minute longer until thickened, creating a gravy.
  10. Pour gravy over individual servings of the pork.

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