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Buffalo Chicken Quinoa Bites - Lunch Version

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Buffalo Chicken Quinoa Bites - Lunch Version

Abbi
The Cook
6 Servings
9 Ingredients
8 Comments

Our Buffalo Chicken Quinoa Bites take a healthy grain and combine it with all the tantalizing flavors of buffalo chicken in a single mouthful. Who could turn down these little bites savory goodness?

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6 Servings
9 Ingredients
8 Comments

Ingredients

  • 1 cup rinse, drain, and cook Quinoa
  • 1 individual Egg
  • ¼ cups dice Onion
  • 1 cup cook and shred Chicken, Boneless Breasts
  • ¼ cups Cayenne Pepper Sauce
  • ¼ cups Mozzarella Cheese, Shredded
  • ½ cups Panko Bread Crumbs
  • ¼ cups Blue Cheese Crumbles
  • 1 teaspoon mince Garlic, Cloves

Containers

Supplies

  • Labels
  • Mini Muffin Tins

Cooking Instructions

Freeze For Later Cooking Day Directions

Bake

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. In a large bowl, combine all ingredients.
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Make From Frozen Serving Day Directions

Easy Assembly/Ready to Eat

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
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Make It Now Cooking Directions

Oven Cook

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. In a large bowl, combine all ingredients.
  2. Divide mixture among mini muffin tins, packing into each cup to fill.
  3. Bake at 350 degrees for 25-30 minutes.

Nutrition Facts

Servings Per Recipe
6 Servings
Serving Size
4 bites
Amount Per Serving
Calories
153
Total Fat
6g
Saturated Fat
3g
Trans Fat
0g
Cholesterol
74mg
Sodium
463mg
Total Carbohydrates
11g
Fiber
1g
Sugar
1g
Protein
14g
WW Freestyle
3

Categories

shellfish-free, fish-free, diet, kid-friendly, traditional, gluten-free, nut-free, summer, fall, winter, spring, wwsmartpoints

Categories

shellfish-free, fish-free, diet, kid-friendly, traditional, gluten-free, nut-free, summer, fall, winter, spring, wwsmartpoints

8 Comments

Join the discussion

  3. We are not a huge fan of buffalo wings or bleu cheese, any suggestions for subs? I love the idea of the quinoa & chix mixed together like this!

    Reply

  4. Made these just in patties on an aluminum lined cookie sheet. (Added an extra egg for the recipe tripled so it would stick together a little better). They were great and not as spicy as I thought it would be!

    Reply