Buffalo Chicken Quinoa Bites - Lunch Version
6
Servings
9
Ingredients
8
Comments
Our Buffalo Chicken Quinoa Bites take a healthy grain and combine it with all the tantalizing flavors of buffalo chicken in a single mouthful. Who could turn down these little bites savory goodness?
6
Servings
9
Ingredients
8
Comments
Ingredients
- 1 cup rinse, drain, and cook Quinoa
- 1 individual Egg
- ¼ cups dice Onion
- 1 cup cook and shred Chicken, Boneless Breasts
- ¼ cups Cayenne Pepper Sauce
- ¼ cups Mozzarella Cheese, Shredded
- ½ cups Panko Bread Crumbs
- ¼ cups Blue Cheese Crumbles
- 1 teaspoon mince Garlic, Cloves
Containers
Supplies
Cooking Instructions
Freeze For Later Cooking Day Directions
Bake
These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).
Why would I want to freeze this?
- In a large bowl, combine all ingredients.
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Make From Frozen Serving Day Directions
Easy Assembly/Ready to Eat
These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.
- Thaw: In fridge
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Make It Now Cooking Directions
Oven Cook
These directions are for cooking this recipe to serve immediately and NOT to freeze for later.
- In a large bowl, combine all ingredients.
- Divide mixture among mini muffin tins, packing into each cup to fill.
- Bake at 350 degrees for 25-30 minutes.
Nutrition Facts
- Servings Per Recipe
- 6 Servings
- Serving Size
- 4 bites Amount Per Serving
- Calories
- 153
- Total Fat
- 6g
- Saturated Fat
- 3g
- Trans Fat
- 0g
- Cholesterol
- 74mg
- Sodium
- 463mg
- Total Carbohydrates
- 11g
- Fiber
- 1g
- Sugar
- 1g
- Protein
- 14g
- WW Freestyle
- 3
8 Comments
Join the discussionDo these come out crunchy or chewy? Or a combo of both?
They are more chewy than crunchy. Just a little crunchy along the edges where they brown.
What is buffalo sauce? Just any spicy BBQ sauce?
Oh NO! You must get the right thing. 🙂 It is usually near the bbq and other condiments – http://www.amazon.com/gp/produ…
We are not a huge fan of buffalo wings or bleu cheese, any suggestions for subs? I love the idea of the quinoa & chix mixed together like this!
Patty – This recipe is very similar – minus the buffalo and bleu cheese. You can certainly add chicken to this recipe as well! http://onceamonthmom.com/baked…
Made these just in patties on an aluminum lined cookie sheet. (Added an extra egg for the recipe tripled so it would stick together a little better). They were great and not as spicy as I thought it would be!
YAY!