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Buffalo Chicken Quinoa Bites - Lunch Version

<p>Our Buffalo Chicken Quinoa Bites take a healthy grain and combine it with all the tantalizing flavors of buffalo chicken in a single mouthful. Who could turn down these little bites savory goodness?</p>
6 Servings Recipe By

Ingredients

  • 1 cup rinse, drain, and cook Quinoa
  • 1 individual Egg
  • 1/4 cups dice Onion
  • 1 cup cook and shred Chicken, Boneless Breasts
  • 1/4 cups Cayenne Pepper Sauce
  • 1/4 cups Mozzarella Cheese, Shredded
  • 1/2 cups Panko Bread Crumbs
  • 1/4 cups Blue Cheese Crumbles
  • 1 teaspoon mince Garlic, Cloves

Freezer Containers

Supplies

Nutritional Information

  • 1 serving = 4 bites
  • 153 Calories
  • 6g Total Fat
  • 3g Sat Fat
  • 0g Trans Fat
  • 74mg Cholesterol
  • 463mg Sodium
  • 11g Total Carb
  • 1g Fiber
  • 1g Total Sugars (Includes 0g Added Sugars)
  • 14g Protein
  • 3 WW Freestyle

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. In a large bowl, combine all ingredients.
  2. Divide mixture among mini muffin tins, packing into each cup to fill.
  3. Bake at 350 degrees for 25-30 minutes.

Freeze For Later Cooking Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. In a large bowl, combine all ingredients.
  2. Divide mixture among mini muffin tins, packing into each cup to fill.
  3. Bake at 350 degrees for 25-30 minutes.
  4. Flash freeze.
  5. Once frozen, divide among gallon freezer bags. Label and freeze.

Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
  2. Reheat in microwave until warmed through.

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