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Cheesy Vegetarian Veggie Lasagna

<p>Our Cheesy Vegetarian Veggie Lasagna retains all the delicious cheesy layers of goodness that a lasagna is known for, even after frozen and reheated!</p>
6 Servings Recipe By

Ingredients

  • 2 tablespoons Olive Oil
  • 2/3 cups dice Onion, Red
  • 1 cup grate Carrot
  • 1/2 cups dice Bell Pepper, Red
  • 1 cup dice Broccoli
  • 1/2 cups Parmesan Cheese, Grated
  • 1 cup Cottage Cheese
  • 1/2 cups Ricotta Cheese
  • 2 individual beat Egg
  • 1 teaspoon Basil, Dried
  • 1 teaspoon Oregano, Dried
  • 1 teaspoon Black Pepper
  • 2 cups Marinara Sauce
  • 9 individual Lasagna Noodles, Whole Wheat
  • 1/4 cups Mozzarella Cheese, Shredded

Freezer Containers

Supplies

Nutritional Information

  • 1 serving = 4"x4" piece
  • 434 Calories
  • 18g Total Fat
  • 7g Sat Fat
  • 0g Trans Fat
  • 106mg Cholesterol
  • 809mg Sodium
  • 49g Total Carb
  • 6g Fiber
  • 9g Total Sugars (Includes 0g Added Sugars)
  • 22g Protein
  • 12 WW Freestyle

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. In a large skillet over medium heat, heat olive oil.
  2. Add onion, carrots and red pepper, sauteing until onions are translucent.
  3. Add broccoli and continue to saute for 3 more minutes. Remove from heat.
  4. In a small bowl combine Parmesan cheese, cottage cheese, ricotta cheese, eggs, basil, oregano and pepper.
  5. To assemble lasagna, place 1/4 cup of sauce on the bottom of each 8x8 baking pan.
  6. Place 3 lasagna noodles on top of the sauce. Place part of vegetable mixture on top of noodles.
  7. Cover with part of cheese mixture, followed by part of marinara sauce.
  8. Repeat layer.
  9. Add last layer of noodles and remaining sauce. Sprinkle with mozzarella cheese.
  10. Bake 350 F for 40 minutes until bubbly and warmed through.
  11. Let stand 10 minutes.

Freeze For Later Cooking Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. In a large skillet over medium heat, heat olive oil.
  2. Add onion, carrots and red pepper, sauteing until onions are translucent.
  3. Add broccoli and continue to saute for 3 more minutes. Remove from heat.
  4. In a small bowl combine Parmesan cheese, cottage cheese, ricotta cheese, eggs, basil, oregano and pepper.
  5. To assemble lasagna, place 1/4 cup of sauce on the bottom of each 8x8 baking pan.
  6. Place 3 lasagna noodles on top of the sauce. Place part of vegetable mixture on top of noodles.
  7. Cover with part of cheese mixture, followed by part of marinara sauce.
  8. Repeat layer.
  9. Add last layer of noodles and remaining sauce. Sprinkle with mozzarella cheese.
  10. Bake 350 F for 40 minutes until bubbly and warmed through.
  11. Let stand 10 minutes.
  12. Cut into equal portions. Transfer to a baking sheet and flash freeze.
  13. After frozen, divide between indicated number of freezer bags. Label and freeze.

Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
  2. Reheat in the microwave until warmed through.

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