Freeze For Later Cooking Day Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

1. In a bowl, mash beans, tofu, olive oil # 1, and soy sauce.
2. 4923970 Upgrade to a paid membership 4906 to unlock all instructions 43623
3. 1163362 Upgrade to a paid membership 6471 to unlock all instructions 31964
4. 2927197 Upgrade to a paid membership 61954 to unlock all instructions 45901
5. 3833358 Upgrade to a paid membership 96919 to unlock all instructions 66958
6. 5645576 Upgrade to a paid membership 20259 to unlock all instructions 24334
7. 1739627 Upgrade to a paid membership 63138 to unlock all instructions 40900
8. 5805130 Upgrade to a paid membership 20222 to unlock all instructions 95316

Upgrade to a paid membership to unlock all recipe instructions

Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

1. Thaw: In fridge
2. 4908331 Upgrade to a paid membership 718 to unlock all instructions 38495
3. 1320329 Upgrade to a paid membership 66414 to unlock all instructions 21465

Upgrade to a paid membership to unlock all recipe instructions

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

1. In a bowl, mash beans, tofu, olive oil # 1, and soy sauce.
2. On a large plate, combine breadcrumbs, thyme, garlic powder, onion powder, salt, and pepper.
3. Divide bean mixture into indicated number of nuggets.
4. Cover in breadcrumb mixture.
5. Heat oil #2 over medium heat in a pan.
6. Cook nuggets until cooked through and golden, about 10 minutes per side.
7. Serve with ketchup.