Freeze For Later Cooking Day Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

1. In a bowl, mash beans, tofu, olive oil # 1, and soy sauce.
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Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

1. Thaw: In fridge
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Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

1. In a bowl, mash beans, tofu, olive oil # 1, and soy sauce.
2. On a large plate, combine breadcrumbs, thyme, garlic powder, onion powder, salt, and pepper.
3. Divide bean mixture into indicated number of nuggets.
4. Cover in breadcrumb mixture.
5. Heat oil #2 over medium heat in a pan.
6. Cook nuggets until cooked through and golden, about 10 minutes per side.
7. Serve with ketchup.