recipes / Dinner / Chicken Marsala

Chicken Marsala

A delicious Italian chicken classic - quick to the dinner table or the freezer!
4 Servings Meet The Cook HeatherProfile Heather Print
Chicken Marsala

Ingredients

  • ¼ teaspoons Salt
  • ¼ teaspoons Black Pepper
  • 1 pound Chicken Tenders
  • ¼ cups Flour, All-Purpose
  • 2 tablespoons Olive Oil
  • 1 tablespoon Butter
  • 2 ¼ cups slice Mushrooms
  • ½ cups Marsala Cooking Wine
  • ¼ cups Chicken Broth/Stock, Reduced Fat
  • 2 tablespoons Half and Half, Fat Free

Freezer Containers

Supplies

Nutritional Information

  • 1 serving 6 ounces
  • 304 Calories
  • 12g Fat
  • 3g Sat Fat
  • 81mg Cholesterol
  • 4075mg Sodium
  • 309mg Potassium
  • 16g Carbs
  • 3g Fiber
  • 3g Sugars
  • 40g Protein
  • 8 WW+ Points
  • 6 SmartPoints

Directions

  1. Sprinkle salt and pepper over chicken cutlets.
  2. Coat cutlets with flour.
  3. Heat skillet over medium-high heat. Add half of the oil.
  4. Add chicken cutlets and cook for 3-4 minutes until golden.
  5. Add the remaining oil, and turn chicken cutlets over.
  6. Cook until golden. Remove from pan and cover with foil.
  7. Turn heat down to medium. Add butter to pan.
  8. When butter is melted, add mushrooms. Stir to coat.
  9. Cook for 5 minutes.
  10. Add wine, broth and half and half and cook for 5 minutes until reduced a bit.
  11. Pour sauce and mushrooms over chicken and serve.

Freezing Directions

These directions help you cook or prepare this meal to be frozen.

Why would I want to freeze this?

  1. Sprinkle salt and pepper over chicken cutlets.
  2. Coat cutlets with flour.
  3. Heat skillet over medium-high heat. Add half of the oil.
  4. Add chicken cutlets and cook for 3-4 minutes until golden.
  5. Add remaining oil, and turn chicken cutlets over.
  6. Cook until golden. Remove from pan and cover with foil.
  7. Turn heat down to medium. Add butter to pan.
  8. When butter is melted, add mushrooms. Stir to coat.
  9. Cook for 5 minutes.
  10. Add wine, broth and half and half and cook for 5 minutes until reduced a bit.
  11. Place chicken into indicated number of gallon freezer bags.
  12. Place sauce and mushrooms into the indicated number of quart freezer bags.

Serving Day Directions

These directions help you cook or reheat this meal after it’s been frozen.

  1. Reheat chicken and sauce in skillet over low heat for 6-10 minutes.

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