Chicken Marsala

Let's Cook

Ingredients

4 servings
  • 1 pound Chicken Tenders
  • ¼ teaspoons Salt
  • ¼ teaspoons Black Pepper
  • ¼ cups Flour, All-Purpose
  • 2 tablespoons Olive Oil
  • 1 tablespoon Butter
  • 2 ¼ cups slice Mushroom
  • ¼ cups Chicken Broth/Stock, Reduced Fat
  • ½ cups Marsala Cooking Wine
  • 2 tablespoons Half and Half, Fat Free

Freezer Containers

  • 1 Gallon Freezer Bag
  • 2 Quart Freezer Bags

Supplies

  • Foils

Directions

Sprinkle salt and pepper over chicken cutlets. Coat cutlets with flour. Heat skillet over medium-high heat. Add one tablespoon of oil. Add chicken cutlets and cook for 3-4 minutes until golden. Add 1 Tablespoon of oil, and turn chicken cutlets over. Cook until golden. Remove from pan and cover with foil. Turn heat down to medium. Add butter to pan. When butter is melted, add mushrooms. Stir to coat. Cook for 5 minutes. Add wine, broth and half and half and cook for 5 minutes until reduced a bit. Pour sauce and mushrooms over chicken and serve.

Freezing Directions

Sprinkle salt and pepper over chicken cutlets. Coat cutlets with flour. Heat skillet over medium-high heat. Add one tablespoon of oil. Add chicken cutlets and cook for 3-4 minutes until golden. Add 1 Tablespoon of oil, and turn chicken cutlets over. Cook until golden. Remove from pan and cover with foil. Turn heat down to medium. Add butter to pan. When butter is melted, add mushrooms. Stir to coat. Cook for 5 minutes. Add wine, broth and half and half and cook for 5 minutes until reduced a bit. Place chicken into 1/2 of indicated number of quart freezer bags. Seal and label. Place sauce and mushrooms into 1/2 of indicated number of quart freezer bags. Seal and Label. Place one chicken and one sauce bag into a gallon freezer bag. Label and freeze.

Serving Day Directions

Reheat chicken and sauce in skillet over low heat or in microwave.

Nutritional Information

1 serving = 1/4 dish
  • Calories 285
  • Fat 10g
  • Carbs 12g
  • Protein 29g
  • Fiber 1g
  • WW Plus Points 7

About This Recipe

A delicious Italian chicken classic - quick to the dinner table or the freezer!

Meet The Cook

Heather enjoys being a “home chef” and loves to cook for her family.  As a rule, her family eats dinner together every night.  Freezer cooking gives her a little more free time to read, shop, and sew cute clothes for little girls.

Published:

OAMM Cook Heather

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