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Chicken Roasted Orange Salad - Lunch Version

<p>This Gluten Free Dairy Free friendly salad that highlights seasonal citrus and greens. No need to reduce your intake of produce when your body needs nutrients the most!</p>
3 Servings Recipe By

Ingredients

  • 2/3 cups chop Walnuts
  • 2 cups peel and slice Orange
  • 1 1/2 cups cook and dice Chicken, Boneless Breasts

Serving Day Ingredients

  • 6 cups Lettuce, Salad Mix
  • 4 teaspoons Honey
  • 4 teaspoons Apple Cider Vinegar
  • 3 tablespoons Olive Oil
  • 1/4 teaspoons Salt

Freezer Containers

Supplies

Nutritional Information

  • 1 serving = about 3 cups
  • 494 Calories
  • 35g Total Fat
  • 4g Sat Fat
  • 0g Trans Fat
  • 62mg Cholesterol
  • 199mg Sodium
  • 24g Total Carb
  • 5g Fiber
  • 17g Total Sugars (Includes 7g Added Sugars)
  • 25g Protein
  • 12 WW Freestyle

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. Toast the chopped walnuts in an ungreased skillet for 5-10 minutes, stirring frequently.
  2. Place thinly sliced oranges on a baking sheet lined with parchment paper.
  3. Roast in a 400 degree oven for 15 minutes, until they begin to get browned in places.
  4. Tear up the lettuce and top with walnuts, oranges and chicken.
  5. Place honey in a bowl and microwave for 15 seconds.
  6. Whisk in cider vinegar, olive oil and salt.
  7. Pour over salad and enjoy.

Freeze For Later Cooking Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. Toast the chopped walnuts in an ungreased skillet for 5-10 minutes, stirring frequently.
  2. Place thinly sliced oranges on a baking sheet lined with parchment paper.
  3. Roast in a 400 degree oven for 15 minutes, until they begin to get browned in places.
  4. Let cool.
  5. Divide walnuts, oranges and chicken among indicated number of freezer bags. Label and freeze.

Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
  2. Tear up lettuce and place ingredients of bag on top.
  3. Place honey in a bowl and microwave for 15 seconds.
  4. Whisk in cider vinegar, olive oil and salt.
  5. Pour over salad and enjoy.

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