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Better Than The Freezer Aisle: Copycat Smart Ones Breakfast Quesadilla

<p>This low fat, Weight Watcher's friendly, copycat recipe is packed with eggs and veggies, and is perfect for when you need something healthy on the go.</p>
4 Servings Recipe By

Ingredients

  • 1 cup Egg Substitute
  • 1/4 cups dice Bell Pepper, Red
  • 1/4 cups dice Green Onion (Scallion)
  • 1/2 teaspoons Garlic Powder
  • 4 individual Flour Tortillas (8-inch/Med)
  • 1 cup Cheddar Cheese, Mild, 2%, Shredded

Freezer Containers

Supplies

Nutritional Information

  • 1 serving = 1 quesadilla
  • 275 Calories
  • 10g Total Fat
  • 5g Sat Fat
  • 0g Trans Fat
  • 20mg Cholesterol
  • 747mg Sodium
  • 29g Total Carb
  • 0g Fiber
  • 3g Total Sugars (Includes 0g Added Sugars)
  • 18g Protein
  • 8 WW Freestyle

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. Spray skillet with a non stick cooking spray and heat over medium heat.
  2. In a bowl, combine egg substitute, bell pepper, green onions and garlic powder.
  3. Pour egg mixture into skillet and scramble eggs.
  4. Once eggs are cooked, divide into tortillas, top with cheese and fold tortillas in half.
  5. Spray skillet with a non stick cooking spray. Cook quesadillas on each side for 4 minutes.
  6. Remove from heat and serve.

Freeze For Later Cooking Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. Spray skillet with a non stick cooking spray and heat over medium heat.
  2. In a bowl, combine egg substitute, bell pepper, green onions and garlic powder.
  3. Pour egg mixture into skillet and scramble eggs.
  4. Once eggs are cooked, divide into tortillas, top with cheese and fold tortillas in half.
  5. Spray skillet with a non stick cooking spray. Cook quesadillas on each side for 4 minutes.
  6. Remove from heat and allow to cool.
  7. Wrap individually in plastic wrap.
  8. Divide between indicated number of freezer bags, label and freeze.

Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: Prep from frozen
  2. Reheat in microwave for 30-60 seconds.

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