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Cowboy Caviar

<p>This cowboy "caviar" (not caviar at all, actually!) is a huge crowd-pleaser, not to mention a diet-friendly and satisfying choice to fulfill that snacky craving</p>
12 Servings Recipe By

Ingredients

  • 2/3 cups dice Onion
  • 2/3 cups chop Cilantro, Fresh
  • 10 ounces Diced Tomatoes with Green Chiles
  • 15 ounces drain and rinse Black Eyed Peas, Canned
  • 15 ounces drain and rinse Black Beans, Canned
  • 1/4 cups Red Wine Vinegar
  • 2 teaspoons juice Lime
  • 2 teaspoons mince Garlic, Cloves
  • 3/4 teaspoons Salt
  • 1 teaspoon Cumin
  • 2 cups peel, pit, and dice Avocado

Serving Day Ingredients

  • 12 ounces Tortilla Chips

Freezer Containers

Supplies

Nutritional Information

  • 1 serving = about 1/2 cup caviar & 1 oz chips
  • 212 Calories
  • 7g Total Fat
  • 1g Sat Fat
  • 0g Trans Fat
  • 0mg Cholesterol
  • 515mg Sodium
  • 31g Total Carb
  • 3g Fiber
  • 1g Total Sugars (Includes 0g Added Sugars)
  • 6g Protein
  • 5 WW Freestyle

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. In a large bowl combine all ingredients.
  2. Cover and cool in refrigerator for 10 minutes. Served cold with tortilla chips.

Freeze For Later Cooking Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. In a large bowl combine all ingredients.
  2. Divide among indicated number of quart sized freezer bags. Label and freeze.

Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
  2. Transfer to serving bowl, and stir. Serve cold with tortilla chips

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