Cranberry Maple Orange Pork Chops
4
Servings
11
Ingredients
4
Comments
After a dip in a simple citrus marinade these AIP Cranberry Maple Orange Pork Chops are baked to succulent perfection atop a bed of sweet potatoes and red onions.
4
Servings
11
Ingredients
4
Comments
Ingredients
- 1 ⅓ pounds Pork Chops, Bone-In
- 4 tablespoons Coconut Oil
- 3 ½ cups peel and dice Sweet Potato
- ¼ cups slice Onion, Red
- ½ cups Orange Juice
- ¼ cups Maple Syrup
- 1 teaspoon Sea Salt
- 1 ½ teaspoons Cinnamon
- 1 teaspoon mince Garlic, Cloves
- ⅓ cups Cranberries, Fresh
- 2 teaspoons chop Rosemary, Fresh
Containers
Cooking Instructions
Freeze For Later Cooking Day Directions
Stovetop
These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).
Why would I want to freeze this?
- Sear chops for 2 minutes per side.
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Make From Frozen Serving Day Directions
Bake
These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.
- Thaw: In fridge
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Make It Now Cooking Directions
Stove Cook
These directions are for cooking this recipe to serve immediately and NOT to freeze for later.
- Sear chops for 2 minutes per side.
- Place pork chops in a baking pan.
- Heat coconut oil in a non-stick skillet.
- Add sweet potatoes and red onion to skillet, cooking for 10 minutes, or until potatoes are tender.
- Remove from pan and place on top of chops in baking pan.
- Combine orange juice, maple syrup, and sea salt in a bowl, then pour over pork chops and vegetables.
- Sprinkle chops and potatoes with cinnamon, garlic, cranberries, and rosemary.
- Bake at 350F for 25-30 minutes.
Nutrition Facts
- Servings Per Recipe
- 4 Servings
- Serving Size
- about 5 oz pork and 2/3 cup vegetables Amount Per Serving
- Calories
- 492
- Total Fat
- 28g
- Saturated Fat
- 16g
- Trans Fat
- 0g
- Cholesterol
- 104mg
- Sodium
- 565mg
- Total Carbohydrates
- 27g
- Fiber
- 2g
- Sugar
- 16g
- Protein
- 32g
- WW Freestyle
- 18
4 Comments
Join the discussionI just made this recipe and the cook time was not correct. It was thawed overnight, cooked for 30 minutes at 350, cooked for another 10, then cooked for another 15 and the pork was still not cooked through. I finally gave up and upped the temperature to 400 for another 20. Then it was finally cooked through.
Hi Sarah, I’m so sorry this recipe did not turn out for you with the cook time. Thank you so much for your feedback. I’ve passed this along to our Menu Builder team to review. I hope you’ll try another recipe with us. We do send our recipes through testing with test cooks before we publish them. We do however understand things need to be reviewed and adjusted at times too. Many Thanks! ~ OAMM
Should this be baked covered or uncovered? I’m not sure…
Great question, Crystal! We would recommend uncovered. However, covering may help you brown your pork chops. Please let us know if you try covering it and how it goes!