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Cranberry Maple Orange Pork Chops

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Cranberry Maple Orange Pork Chops

Lisa
The Cook
4 Servings
11 Ingredients
4 Comments

After a dip in a simple citrus marinade these AIP Cranberry Maple Orange Pork Chops are baked to succulent perfection atop a bed of sweet potatoes and red onions.

4 Servings
11 Ingredients
4 Comments

Ingredients

  • 1 ⅓ pounds Pork Chops, Bone-In
  • 4 tablespoons Coconut Oil
  • 3 ½ cups peel and dice Sweet Potato
  • ¼ cups slice Onion, Red
  • ½ cups Orange Juice
  • ¼ cups Maple Syrup
  • 1 teaspoon Sea Salt
  • 1 ½ teaspoons Cinnamon
  • 1 teaspoon mince Garlic, Cloves
  • ⅓ cups Cranberries, Fresh
  • 2 teaspoons chop Rosemary, Fresh

Containers

  • 1 8x8 Baking Pan

Supplies

  • Foils
  • Labels

Cooking Instructions

Freeze For Later Cooking Day Directions

Stovetop

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Make From Frozen Serving Day Directions

Bake

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Make It Now Cooking Directions

Stove Cook

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Nutrition Facts

Servings Per Recipe
4 Servings
Serving Size
5 oz pork and 2/3 cup vegetables
Amount Per Serving
Calories
560
Total Fat
27g
Saturated Fat
16g
Trans Fat
0g
Cholesterol
105mg
Sodium
730mg
Total Carbohydrates
43g
Fiber
5g
Sugar
20g
Protein
33g
WW Freestyle
19
Diabetic Exchanges: 4 Fat
0 Fruit
0 Milk
1 Other Carb
2 Starch
0 Veg
4 Lean Meat

4 Comments

Join the discussion
  1. I just made this recipe and the cook time was not correct. It was thawed overnight, cooked for 30 minutes at 350, cooked for another 10, then cooked for another 15 and the pork was still not cooked through. I finally gave up and upped the temperature to 400 for another 20. Then it was finally cooked through.

    1. Hi Sarah, I’m so sorry this recipe did not turn out for you with the cook time. Thank you so much for your feedback. I’ve passed this along to our Menu Builder team to review. I hope you’ll try another recipe with us. We do send our recipes through testing with test cooks before we publish them. We do however understand things need to be reviewed and adjusted at times too. Many Thanks! ~ OAMM

    1. Great question, Crystal! We would recommend uncovered. However, covering may help you brown your pork chops. Please let us know if you try covering it and how it goes!

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