Menu

Creamy Cauliflower and Ham Casserole

<p>Coated in a rich, cheesy sauce this Creamy Cauliflower and Ham Casserole is a warm and inviting addition to any dinner table.</p>
6 Servings Recipe By

Ingredients

  • 1/4 cups Butter, Cubed
  • 1/3 cups Flour, Whole Wheat
  • 2 cups Milk
  • 1 1/2 cups Cheddar Cheese, Shredded #1
  • 1/4 cups Swiss Cheese, Shredded
  • 1/2 cups Sour Cream
  • 4 cups dice and cook Cauliflower
  • 2 cups grate Carrot
  • 1/4 cups dice Shallot
  • 2 cups dice Ham, Fully Cooked
  • 1 cup Bread Crumbs, Whole Wheat
  • 1/4 cups Cheddar Cheese, Shredded #2

Freezer Containers

Supplies

Nutritional Information

  • 1 serving = 4"x4" piece
  • 539 Calories
  • 31g Total Fat
  • 16g Sat Fat
  • 1g Trans Fat
  • 114mg Cholesterol
  • 1333mg Sodium
  • 39g Total Carb
  • 8g Fiber
  • 12g Total Sugars (Includes 0g Added Sugars)
  • 30g Protein
  • 17 WW Freestyle

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. In a large saucepan, melt butter.
  2. Stir in flour until smooth, slowly whisking in milk.
  3. Bring to a boil, stirring for 2 minutes until thick.
  4. Remove from heat, stirring in cheddar cheese #1, swiss cheese and sour cream.
  5. Stir in cauliflower, carrots, shallots and ham.
  6. Divide between indicated number of 8x8 foil baking pans.
  7. Top with bread crumbs and sprinkle with cheddar cheese #2.
  8. Bake at 350F for 40 minutes, or until heated through.

Freeze For Later Cooking Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. In a large saucepan, melt butter.
  2. Stir in flour until smooth, slowly whisking in milk.
  3. Bring to a boil, stirring for 2 minutes until thick.
  4. Remove from heat, stirring in cheddar cheese #1, swiss cheese and sour cream.
  5. Stir in cauliflower, carrots, shallots and ham.
  6. Divide between indicated number of 8x8 foil baking pans.
  7. Top with bread crumbs and sprinkle with cheddar cheese #2.
  8. Cover tightly with foil, label, and freeze.

Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
  2. Bake at 350F for 40 minutes until heated through.

© 2024