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Creamy Dijon Chicken

<p>Chicken breasts baked to perfection in a creamy dijon sauce adds a sophisticated flair to your ordinary weeknight meal!</p>
4 Servings Recipe By

Ingredients

  • 1 tablespoon Olive Oil
  • 1 1/4 cups dice Onion
  • 2 teaspoons mince Garlic, Cloves
  • 1 1/8 cups Heavy Whipping Cream
  • 3 teaspoons Dijon Mustard
  • 1 1/2 teaspoons Mustard, Stone Ground
  • 1/2 teaspoons Salt
  • 1/2 teaspoons Black Pepper
  • 2 tablespoons juice Lemon
  • 2 pounds Chicken, Boneless Breasts

Freezer Containers

Supplies

Nutritional Information

  • 1 serving = about 8 ounces
  • 524 Calories
  • 31g Total Fat
  • 15g Sat Fat
  • 1g Trans Fat
  • 233mg Cholesterol
  • 454mg Sodium
  • 5g Total Carb
  • 1g Fiber
  • 3g Total Sugars (Includes 0g Added Sugars)
  • 53g Protein
  • 11 WW Freestyle

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. Heat olive oil in pot over medium heat.
  2. Add onion and saute until translucent.
  3. Add garlic and continue to saute another minute.
  4. Add cream, dijon mustard, whole grain mustard, salt, pepper and lemon juice and simmer for 5 minutes.
  5. Place chicken breasts in greased baking pan and pour sauce over chicken.
  6. Bake at 375 for 20-25 minutes or until chicken is cooked through.

Freeze For Later Cooking Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. Heat olive oil in pot over medium heat.
  2. Add onion and saute until translucent.
  3. Add garlic and continue to saute another minute.
  4. Add cream, dijon mustard, whole grain mustard, salt, pepper and lemon juice and simmer for 5 minutes.
  5. Allow sauce to cool.
  6. Divide chicken breasts among indicated number of 8x8 foil baking pans
  7. Divide sauce and pour over chicken. Cover tightly with foil, label and freeze.

Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
  2. Bake at 375 for 20-25 minutes or until chicken is cooked through.

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