Curried Tofu Breakfast Quesadilla

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Curried Tofu Breakfast Quesadilla

Kristi
The Cook
4 Servings
12 Ingredients
2 Comments

This savory vegan breakfast brings a little exotic flair to your morning routine with a pop of curry in warm scarmbled tofu.

4 Servings
12 Ingredients
2 Comments

Ingredients

  • 12 ounces Tofu, Firm
  • 2 tablespoons Curry Powder
  • ¼ teaspoons Salt
  • ¼ teaspoons Black Pepper
  • ½ teaspoons Garlic Powder
  • 2 tablespoons Soy Milk, Unsweetened
  • 1 tablespoon Olive Oil
  • ⅓ cups dice Onion
  • 2 teaspoons mince Garlic, Cloves
  • ¾ cups dice Bell Pepper, Green
  • 8 individual Flour Tortillas (6-inch/Small)
  • 4 ounces Cheddar Cheese, Shredded, Dairy Free

Containers

Supplies

  • Labels
  • Cooking Sprays

Cooking Instructions

Freeze For Later Cooking Day Directions

Stovetop

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. Combine tofu, curry powder, salt, pepper, garlic powder and soymilk in a small bowl.
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Make From Frozen Serving Day Directions

Easy Assembly/Ready to Eat

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
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Make It Now Cooking Directions

Stove Cook

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. Combine tofu, curry powder, salt, pepper, garlic powder and soymilk in a bowl.
  2. Blend together, crumbling tofu into scrambled-egglike consistency.
  3. Meanwhile, brown garlic and onion in a pan with olive oil.
  4. Add diced peppers and continue to cook over medium heat until peppers are at desired tenderness (about 5 minutes).
  5. Top tortillas with tofu mix, vegetables and dairy free cheese.
  6. Grill in greased skillet or on griddle for about 3 minutes per side.
  7. Repeat until all quesadillas have been cooked.

Nutrition Facts

Servings Per Recipe
4 Servings
Serving Size
2 quesadillas
Amount Per Serving
Calories
406
Total Fat
19g
Saturated Fat
5g
Trans Fat
0g
Cholesterol
0mg
Sodium
891mg
Total Carbohydrates
44g
Fiber
3g
Sugar
4g
Protein
15g
WW Freestyle
11

2 Comments

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