This savory vegan breakfast brings a little exotic flair to your morning routine with a pop of curry in warm scarmbled tofu.
4
Servings
12
Ingredients
2
Comments
Ingredients
- 12 ounces Tofu, Firm
- 2 tablespoons Curry Powder
- ¼ teaspoons Salt
- ¼ teaspoons Black Pepper
- ½ teaspoons Garlic Powder
- 2 tablespoons Soy Milk, Unsweetened
- 1 tablespoon Olive Oil
- ⅓ cups dice Onion
- 2 teaspoons mince Garlic, Cloves
- ¾ cups dice Bell Pepper, Green
- 8 individual Flour Tortillas (6-inch/Small)
- 4 ounces Cheddar Cheese, Shredded, Dairy Free
Containers
Supplies
Cooking Instructions
Freeze For Later Cooking Day Directions
Stovetop
These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).
Why would I want to freeze this?
- Combine tofu, curry powder, salt, pepper, garlic powder and soymilk in a small bowl.
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Make From Frozen Serving Day Directions
Easy Assembly/Ready to Eat
These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.
- Thaw: In fridge
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Make It Now Cooking Directions
Stove Cook
These directions are for cooking this recipe to serve immediately and NOT to freeze for later.
- Combine tofu, curry powder, salt, pepper, garlic powder and soymilk in a bowl.
- Blend together, crumbling tofu into scrambled-egglike consistency.
- Meanwhile, brown garlic and onion in a pan with olive oil.
- Add diced peppers and continue to cook over medium heat until peppers are at desired tenderness (about 5 minutes).
- Top tortillas with tofu mix, vegetables and dairy free cheese.
- Grill in greased skillet or on griddle for about 3 minutes per side.
- Repeat until all quesadillas have been cooked.
Nutrition Facts
- Servings Per Recipe
- 4 Servings
- Serving Size
- 2 quesadillas Amount Per Serving
- Calories
- 406
- Total Fat
- 19g
- Saturated Fat
- 5g
- Trans Fat
- 0g
- Cholesterol
- 0mg
- Sodium
- 891mg
- Total Carbohydrates
- 44g
- Fiber
- 3g
- Sugar
- 4g
- Protein
- 15g
- WW Freestyle
- 11
2 Comments
Join the discussionCan someone tell me what house seasoning is???
House Seasoning is 4 parts kosher salt, 1 part garlic powder and 1 part black pepper; you can also season to taste with salt, pepper and garlic powder if you prefer.