Freezer Meal Recipes / Breakfast / Curried Tofu Breakfast Quesadilla

Curried Tofu Breakfast Quesadilla

This savory vegan breakfast brings a little exotic flair to your morning routine with a pop of curry in warm scarmbled tofu.
4 Servings Meet The Cook Print
Curried Tofu Breakfast Quesadilla

Ingredients

  • 12 ounces Tofu, Firm
  • 2 tablespoons Curry Powder
  • ¼ teaspoons Salt
  • ¼ teaspoons Black Pepper
  • ½ teaspoons Garlic Powder
  • 2 tablespoons Soy Milk, Unsweetened
  • 1 tablespoon Olive Oil
  • ⅓ cups dice Onion
  • 2 teaspoons mince Garlic, Cloves
  • ¾ cups dice Bell Pepper, Green
  • 8 individual Flour Tortillas (6-inch/Small)
  • 4 ounces Cheddar Cheese, Shredded, Dairy Free

Freezer Containers

  • 1 Gallon Freezer Bag

Supplies

  • Cooking Sprays
  • Labels

Nutritional Information

  • Not available.

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. Combine tofu, curry powder, salt, pepper, garlic powder and soymilk in a bowl.
  2. Blend together, crumbling tofu into scrambled-egglike consistency.
  3. Meanwhile, brown garlic and onion in a pan with olive oil.
  4. Add diced peppers and continue to cook over medium heat until peppers are at desired tenderness (about 5 minutes).
  5. Top tortillas with tofu mix, vegetables and dairy free cheese.
  6. Grill in greased skillet or on griddle for about 3 minutes per side.
  7. Repeat until all quesadillas have been cooked.

Freeze For Later Cooking Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. Combine tofu, curry powder, salt, pepper, garlic powder and soymilk in a small bowl.
  2. Blend together, crumbling tofu into scrambled-egglike consistency.
  3. Meanwhile, brown garlic and onion in a pan with olive oil.
  4. Add diced peppers and continue to cook over medium heat until peppers are at desired tenderness (about 5 minutes).
  5. Top tortillas with tofu mix, vegetables and dairy free cheese.
  6. Grill in greased skillet or on griddle for about 3 minutes per side.
  7. Repeat until all quesadillas have been cooked.
  8. Flash freeze.
  9. Once frozen, divide among freezer bags. Label and freeze.

Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Reheat in microwave for 30-60 seconds.

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