<p>This savory vegan breakfast brings a little exotic flair to your morning routine with a pop of curry in warm scarmbled tofu.</p>
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Ingredients
- 12 ounces Tofu, Firm
- 2 tablespoons Curry Powder
- 1/4 teaspoons Salt
- 1/4 teaspoons Black Pepper
- 1/2 teaspoons Garlic Powder
- 2 tablespoons Soy Milk, Unsweetened
- 1 tablespoon Olive Oil
- 1/3 cups dice Onion
- 2 teaspoons mince Garlic, Cloves
- 3/4 cups dice Bell Pepper, Green
- 8 individual Flour Tortillas (6-inch/Small)
- 4 ounces Cheddar Cheese, Shredded, Dairy Free
Freezer Containers
Supplies
Nutritional Information
- 1 serving = 2 quesadillas
- 406 Calories
- 19g Total Fat
- 5g Sat Fat
- 0g Trans Fat
- 0mg Cholesterol
- 891mg Sodium
- 44g Total Carb
- 3g Fiber
- 4g Total Sugars (Includes 0g Added Sugars)
- 15g Protein
- 11 WW Freestyle
Make It Now Cooking Directions
These directions are for cooking this recipe to serve immediately and NOT to freeze for later.
- Combine tofu, curry powder, salt, pepper, garlic powder and soymilk in a bowl.
- Blend together, crumbling tofu into scrambled-egglike consistency.
- Meanwhile, brown garlic and onion in a pan with olive oil.
- Add diced peppers and continue to cook over medium heat until peppers are at desired tenderness (about 5 minutes).
- Top tortillas with tofu mix, vegetables and dairy free cheese.
- Grill in greased skillet or on griddle for about 3 minutes per side.
- Repeat until all quesadillas have been cooked.
Freeze For Later Cooking Directions
These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).
Why would I want to freeze this?
- Combine tofu, curry powder, salt, pepper, garlic powder and soymilk in a small bowl.
- Blend together, crumbling tofu into scrambled-egglike consistency.
- Meanwhile, brown garlic and onion in a pan with olive oil.
- Add diced peppers and continue to cook over medium heat until peppers are at desired tenderness (about 5 minutes).
- Top tortillas with tofu mix, vegetables and dairy free cheese.
- Grill in greased skillet or on griddle for about 3 minutes per side.
- Repeat until all quesadillas have been cooked.
- Flash freeze.
- Once frozen, divide among freezer bags. Label and freeze.
Make From Frozen Serving Day Directions
These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.
- Thaw: In fridge
- Reheat in microwave for 30-60 seconds.