Recipes / Breakfast

Dairy Free Purple Cow Fruit Smoothies

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Dairy Free Purple Cow Fruit Smoothies

Mindy
The Cook
8 Servings
6 Ingredients
7 Comments

Dairy free fruit smoothies are a great way to jump start the day! Individually packaged and loaded with fruit, these are the definition of an easy breakfast!

Read More
8 Servings
6 Ingredients
7 Comments

Ingredients

  • 32 ounces Yogurt, Vanilla, Dairy Free
  • 1 ½ cups Whole Strawberries, Frozen
  • 1 ¼ cups Blueberries, Frozen
  • 3 cups peel and dice Banana
  • 2 cups Peaches, Frozen
Serving Day Ingredients
  • 2 ⅔ cups Milk, Dairy Free

Containers

Supplies

  • Labels
  • Muffin Tins

Cooking Instructions

Freeze For Later Cooking Day Directions

Easy Assembly/Dump and Go

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. Fill muffin pan with 3 tablespoons of yogurt in each cup.
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Make From Frozen Serving Day Directions

Easy Assembly/Ready to Eat

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: Countertop
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Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. Place all ingredients in blender (might need to work in batches)
  2. Blend to desired consistency.

Nutrition Facts

Servings Per Recipe
8 Servings
Serving Size
about 8 ounces
Amount Per Serving
Calories
186
Total Fat
3g
Saturated Fat
0g
Trans Fat
0g
Cholesterol
0mg
Sodium
68mg
Total Carbohydrates
36g
Fiber
3g
Sugar
24g
Protein
5g
WW Freestyle
4

Categories

plant-based, shellfish-free, fish-free, gluten-free, dairy-free, gluten-free-dairy-free, kid-friendly, vegetarian, winter, spring, summer, fall, vegan, egg-free

Categories

plant-based, shellfish-free, fish-free, gluten-free, dairy-free, gluten-free-dairy-free, kid-friendly, vegetarian, winter, spring, summer, fall, vegan, egg-free

7 Comments

Join the discussion

  1. Fyi- from experience w an allergic child I have learned that most soy yogurt has live cultures made from casin, milk. So if there is an allergy involved be very cautious. I have found only 1 soy yogurt that is truly dairy free. And one coconut.

    Reply

  2. Thanks Brianne. Yes, it is always good to check labels and do your own investigating. As a parent you know what is best for your child.

    Reply

    1. I use Whole Soy & Company. Though I do have to get it at the natural grocery near me as the traditional grocery store doesn’t carry it.

      Reply

    1. Lanette, the yogurt is blended with the fruit. For the freezer version, we separate the yogurt and freeze it separately so that when making the smoothie on serving day, you can make individual portions.

      Reply

  5. Yoplait makes a coconut milk yogurt that is to die for! It’s called Oui by Yoplait. It has a light TEAL label. Comes in 4-5 flavors…strawberry, raspberry, vanilla i know. I bet that would be good in this recipe!

    Reply