recipes / Lunch / Better than the Freezer Aisle: Copy Cat Weight Watchers Diet Santa Fe Beans and Rice

Better than the Freezer Aisle: Copy Cat Weight Watchers Diet Santa Fe Beans and Rice

This copycat freezer aisle recipe is a great alternative for those over processed, high in sodium diet freezer meals. You get the benefit of a low point meal and the satisfaction of knowing you made it yourself!
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Better than the Freezer Aisle: Copy Cat Weight Watchers Diet Santa Fe Beans and Rice

Ingredients

Freezer Containers

Supplies

Nutritional Information

  • 1 serving = 1 cup
  • 349 Calories
  • 4g Fat
  • 2g Sat Fat
  • 11mg Cholesterol
  • 1229mg Sodium
  • 59mg Potassium
  • 59g Carbs
  • 11g Fiber
  • 7g Sugar
  • 21g Protein
  • 9 WW+ Points
  • 9 WW SmartPoints

Directions

  1. In a large bowl, combine beans, tomato sauce, salsa, taco seasoning, sour cream, corn, half of the cheese and cooked rice.
  2. Season with salt and pepper. Combine.
  3. Transfer to a greased 8x8 baking dish.
  4. Bake at 350 for 30 minutes.
  5. Sprinkle with remaining cheese.
  6. Bake for 5-10 minutes longer until cheese is melted.

Freezing Directions

Why would I want to freeze this?

  1. In a large bowl, combine beans, tomato sauce, salsa, taco seasoning, sour cream, corn, half of the cheese and cooked rice.
  2. Season with salt and pepper. Combine.
  3. Transfer to a greased 8x8 baking dish.
  4. Bake at 350 for 30 minutes.
  5. Sprinkle with remaining cheese.
  6. Bake for 5-10 minutes longer until cheese is melted.
  7. Allow to cool.
  8. Divide among indicated number of quart freezer bags. Label and freeze.

Serving Day Directions

  1. Reheat in microwave for 1-2 minutes, until heated through.

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