Freezer Meal Recipes / Lunch / Better than the Freezer Aisle: Copy Cat Weight Watchers Diet Santa Fe Beans and Rice

Better than the Freezer Aisle: Copy Cat Weight Watchers Diet Santa Fe Beans and Rice

This copycat freezer aisle recipe is a great alternative for those over processed, high in sodium diet freezer meals. You get the benefit of a low point meal and the satisfaction of knowing you made it yourself!
8 Servings Meet The Cook Print
Better than the Freezer Aisle: Copy Cat Weight Watchers Diet Santa Fe Beans and Rice

Ingredients

Freezer Containers

Supplies

Nutritional Information

  • 1 serving = 1 cup
  • 349 Calories
  • 4g Fat
  • 2g Sat Fat
  • 11mg Cholesterol
  • 1229mg Sodium
  • 59mg Potassium
  • 59g Carbs
  • 11g Fiber
  • 7g Sugar
  • 21g Protein
  • 9 WW+ Points
  • 9 WW SmartPoints

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. In a large bowl, combine beans, tomato sauce, salsa, taco seasoning, sour cream, corn, half of the cheese and cooked rice.
  2. Season with salt and pepper. Combine.
  3. Transfer to a greased 8x8 baking dish.
  4. Bake at 350 for 30 minutes.
  5. Sprinkle with remaining cheese.
  6. Bake for 5-10 minutes longer until cheese is melted.

Freeze For Later Cooking Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. In a large bowl, combine beans, tomato sauce, salsa, taco seasoning, sour cream, corn, half of the cheese and cooked rice.
  2. Season with salt and pepper. Combine.
  3. Transfer to a greased 8x8 baking dish.
  4. Bake at 350 for 30 minutes.
  5. Sprinkle with remaining cheese.
  6. Bake for 5-10 minutes longer until cheese is melted.
  7. Allow to cool.
  8. Divide among indicated number of quart freezer bags. Label and freeze.

Freeze For Later Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Reheat in microwave for 1-2 minutes, until heated through.

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