Better Than the Freezer Aisle: Copycat Weight Watchers Santa Fe Beans and Rice

Let's Cook

Ingredients

8 servings

Freezer Containers

Supplies

Directions

In a large bowl, combine beans, tomato sauce, salsa, taco seasoning, sour cream, corn, half of the cheese and cooked rice. Season with salt and pepper. Combine. Transfer to a greased 8x8 baking dish. Bake at 350 for 30 minutes. Sprinkle with remaining cheese. Bake for 5-10 minutes longer until cheese is melted.

Freezing Directions

In a large bowl, combine beans, tomato sauce, salsa, taco seasoning, sour cream, corn, half of the cheese and cooked rice. Season with salt and pepper. Combine. Transfer to a greased 8x8 baking dish. Bake at 350 for 30 minutes. Sprinkle with remaining cheese. Bake for 5-10 minutes longer until cheese is melted. Allow to cool. Divide among indicated number of quart freezer bags. Label and freeze.

Serving Day Directions

Reheat in microwave for 1-2 minutes, until heated through.

Nutritional Information

1 serving = 1 cup
  • 349 Calories
  • 4g Fat
  • 2g Sat Fat
  • 11mg Cholesterol
  • 1229mg Sodium
  • 59mg Potassium
  • 59g Carbs
  • 11g Fiber
  • 7g Sugar
  • 21g Protein
  • 9 WW+ Points
  • 9 WW SmartPoints

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About This Recipe

This copycat freezer aisle recipe is a great alternative for those over processed, high in sodium diet freezer meals. You get the benefit of a low point meal and the satisfaction of knowing you made it yourself!

Meet The Cook

Heather enjoys being a “home chef” and loves to cook for her family.  As a rule, her family eats dinner together every night.  Freezer cooking gives her a little more free time to read, shop, and sew cute clothes for little girls.

Published:

OAMM Cook Heather

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