Easy Turkey and Black Bean Enchilada - Dump and Go Dinner

5 Servings Recipe By So Very Blessed

Ingredients

1 1/2 cups cook Ground Turkey
1 cup dice Onion
15 ounces drain and rinse Black Beans, Canned
10 individual Flour Tortillas (8-inch/Med)
3/4 cups Sour Cream
2 cups Cheddar Cheese, Shredded
20 fluid ounces Red Enchilada Sauce

Freezer Containers

2 8x8 Baking Pans

Supplies

Nutritional Information

1 serving = 2 enchiladas
811 Calories
36g Total Fat
17g Sat Fat
1g Trans Fat
133mg Cholesterol
2493mg Sodium
76g Total Carb
5g Fiber
12g Total Sugars (Includes 0g Added Sugars)
43g Protein
22 WW Freestyle

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

Visit So Very Blessed for same day cooking instructions.

11 mins

Freeze For Later Cooking Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

In a bowl, combine the turkey, onions and black beans.
Spread each tortilla with a dollop of sour cream, then divide the turkey mixture and 1/3 of the cheese among the tortillas.
Roll and place in a greased baking pan.
Pour the enchilada sauce evenly over the enchiladas and top with the remaining cheese.
Cover with foil. Label and freeze.

40 mins

Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

Thaw: In fridge
Bake at 350 degrees for 30-40 minutes.