Egg Casserole Cups

Let's Cook

Ingredients

6 servings
  • 6 individual Egg
  • 6 individual Egg Whites
  • ½ cups dice Bell Pepper, Red
  • ½ cups dice Mushroom
  • ½ teaspoons Salt
  • ½ teaspoons Black Pepper
  • 3 individual slice Sandwich Bread, Whole Wheat
  • ¼ cups Cheddar Cheese, Mild, Fat Free, Shredded

Freezer Containers

  • 1 Gallon Freezer Bag

Supplies

  • 6.Ramekins
  • Cooking Sprays

Directions

Mix together eggs and egg whites. Stir in red bell peppers, mushrooms, salt and pepper. Spray each ramekin with non-stick cooking spray and place 1/2 slice of bread in the bottom. Pour in egg mixture and bake for 12 minutes, or until eggs are done. After taking eggs out of the oven, sprinkle shredded cheddar cheese on top and let melt.

Freezing Directions

Mix together eggs and egg whites. Stir in red bell peppers, mushrooms, salt and pepper. Spray each ramekin with non-stick cooking spray and place 1/2 slice of bread in the bottom. Pour in egg mixture and bake for 12 minutes, or until eggs are done. After taking eggs out of the oven, sprinkle shredded cheddar cheese on top and let melt. Let cool. Once cool, remove egg casserole from ramekins and flash freeze. Place in freezer bags, label and freeze.

Serving Day Directions

Microwave for 90 seconds.

Nutritional Information

  • Serving Size: 1 ramekin • Calories: 156 • Fat: 6.2 Protein: 14 • Carbs: 13 • Fiber: 1.7 • Weight Watchers Points Plus: 4

About This Recipe

Since eating protein in the morning helps prevent that mid-morning crash I love when there's an egg casserole cup in the freezer. Popping it in the microwave is just about as easy as pouring a bowl of cereal. Plus, it provides a serving of vegetables. I'm pretty sure veggies wouldn't make it into my breakfast any other way!

Meet The Cook

Christine is a busy mom with a house full of boys. She tries to keep those boys full while following a Paleo diet and loves to stay active and Crossfit. Since she’s always making a mess in the kitchen, that also means she spends a ton of time cleaning it!

Published:

OAMM Cook Christine

New to Once A Month Meals and Freezer Cooking?

If yes, then welcome! We're happy you've found us! Our goal and mission is to help you and your family make time for what matters most by simplifying your meal time routine using freezing cooking. Click below to find out more about how we can help you and your family save time in the kitchen.