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Egg Casserole Cups

<p>Prevent the dreaded mid-morning crash with these protein packed Egg Casserole Cups. These quick and easy little breakfasts also provide a serving of vegetables to help get your morning started right.</p>
6 Servings Recipe By

Ingredients

  • 6 individual Egg
  • 6 individual Egg White
  • 1/2 cups dice Bell Pepper, Red
  • 1/2 cups dice Mushrooms
  • 1/2 teaspoons Salt
  • 1/2 teaspoons Black Pepper
  • 3 individual slice Sandwich Bread, Whole Wheat
  • 1/4 cups Cheddar Cheese, Mild, Fat Free, Shredded

Freezer Containers

Supplies

Nutritional Information

  • 1 serving = 1 cup
  • 143 Calories
  • 6g Total Fat
  • 2g Sat Fat
  • 0g Trans Fat
  • 227mg Cholesterol
  • 391mg Sodium
  • 7g Total Carb
  • 0g Fiber
  • 1g Total Sugars (Includes 0g Added Sugars)
  • 14g Protein
  • 1 WW Freestyle

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. Mix together eggs and egg whites.
  2. Stir in red bell peppers, mushrooms, salt and pepper.
  3. Spray each ramekin with non-stick cooking spray and place 1/2 slice of bread in the bottom.
  4. Pour in egg mixture and bake at 450 for 12 minutes, or until eggs are done.
  5. After taking eggs out of the oven, sprinkle shredded cheddar cheese on top and let melt.

Freeze For Later Cooking Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. Mix together eggs and egg whites.
  2. Stir in red bell peppers, mushrooms, salt and pepper.
  3. Spray each ramekin with non-stick cooking spray and place 1/2 slice of bread in the bottom.
  4. Pour in egg mixture and bake at 450 for 12 minutes, or until eggs are done.
  5. After taking eggs out of the oven, sprinkle shredded cheddar cheese on top and let melt.
  6. Let cool.
  7. Once cool, remove egg casserole from ramekins and flash freeze.
  8. Place in freezer bags, label and freeze.

Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
  2. Microwave for 90 seconds.

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