Fried Eggplant and Zucchini Chips work great as an appetizer or side dish served with dipping sauces or they can be topped with mozzarella and marinara and baked for an easy Eggplant and Zucchini Parmesan.
4
Servings
7
Ingredients
3
Comments
Ingredients
- 2 cups slice Eggplant, Japanese
- 2 ½ cups slice Zucchini
- 1 tablespoon Kosher Salt
- ½ cups Flour, All-Purpose
- 2 individual beat Egg
- 1 cup Bread Crumbs
- ½ cups Vegetable Oil
Containers
Supplies
Cooking Instructions
Freeze For Later Cooking Day Directions
Stovetop
These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).
Why would I want to freeze this?
- Place vegetable slices in a colander or vegetable strainer.
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Make From Frozen Serving Day Directions
Bake
These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.
- Thaw: In fridge
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Make It Now Cooking Directions
Stove Cook
These directions are for cooking this recipe to serve immediately and NOT to freeze for later.
- Place vegetable slices in a colander or vegetable strainer.
- Sprinkle with kosher salt. Toss to coat.
- Allow the veggies to sit in the colander for about 10 minutes (this will draw a bit of the moisture out of the vegetables).
- Meanwhile, heat deep fryer or deep pan for frying.
- When veggies are ready, coat slices first in flour, then egg and finally breadcrumbs.
- Drop several slices in the deep fryer or pan (batches will depend on fryer/pan size) for about a minute, or until golden-brown.
Nutrition Facts
- Servings Per Recipe
- 4 Servings
- Serving Size
- about 1 cup Amount Per Serving
- Calories
- 481
- Total Fat
- 33g
- Saturated Fat
- 5g
- Trans Fat
- 0g
- Cholesterol
- 113mg
- Sodium
- 1667mg
- Total Carbohydrates
- 36g
- Fiber
- 2g
- Sugar
- 4g
- Protein
- 11g
- WW Freestyle
- 13
3 Comments
Join the discussionIf we wanted these baked instead of fried, how would you recommend doing so?
They may not be as crispy but I would put them in a hot oven say 400 for 15 min or until crispy.
Has anyone tried in an airfryer?