Eggplant and Zucchini Chips

Kristi
The Cook
4 Servings
7 Ingredients
3 Comments

Fried Eggplant and Zucchini Chips work great as an appetizer or side dish served with dipping sauces or they can be topped with mozzarella and marinara and baked for an easy Eggplant and Zucchini Parmesan.

4 Servings
7 Ingredients
3 Comments

Ingredients

  • 2 cups slice Eggplant, Japanese
  • 2 ½ cups slice Zucchini
  • 1 tablespoon Kosher Salt
  • ½ cups Flour, All-Purpose
  • 2 individual beat Egg
  • 1 cup Bread Crumbs
  • ½ cups Vegetable Oil

Containers

Supplies

  • Baking Sheets
  • Labels

Cooking Instructions

Freeze For Later Cooking Day Directions

Stovetop

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. Place vegetable slices in a colander or vegetable strainer.
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Make From Frozen Serving Day Directions

Bake

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
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Make It Now Cooking Directions

Stove Cook

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. Place vegetable slices in a colander or vegetable strainer.
  2. Sprinkle with kosher salt. Toss to coat.
  3. Allow the veggies to sit in the colander for about 10 minutes (this will draw a bit of the moisture out of the vegetables).
  4. Meanwhile, heat deep fryer or deep pan for frying.
  5. When veggies are ready, coat slices first in flour, then egg and finally breadcrumbs.
  6. Drop several slices in the deep fryer or pan (batches will depend on fryer/pan size) for about a minute, or until golden-brown.

Nutrition Facts

Servings Per Recipe
4 Servings
Serving Size
about 1 cup
Amount Per Serving
Calories
481
Total Fat
33g
Saturated Fat
5g
Trans Fat
0g
Cholesterol
113mg
Sodium
1667mg
Total Carbohydrates
36g
Fiber
2g
Sugar
4g
Protein
11g
WW Freestyle
13

3 Comments

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