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Eggplant and Zucchini Chips

<p>Fried Eggplant and Zucchini Chips work great as an appetizer or side dish served with dipping sauces or they can be topped with mozzarella and marinara and baked for an easy Eggplant and Zucchini Parmesan.</p>
4 Servings Recipe By

Ingredients

  • 2 cups slice Eggplant, Japanese
  • 2 1/2 cups slice Zucchini
  • 1 tablespoon Kosher Salt
  • 1/2 cups Flour, All-Purpose
  • 2 individual beat Egg
  • 1 cup Bread Crumbs
  • 1/2 cups Vegetable Oil

Freezer Containers

Supplies

Nutritional Information

  • 1 serving = about 1 cup
  • 481 Calories
  • 33g Total Fat
  • 5g Sat Fat
  • 0g Trans Fat
  • 113mg Cholesterol
  • 1667mg Sodium
  • 36g Total Carb
  • 2g Fiber
  • 4g Total Sugars (Includes 0g Added Sugars)
  • 11g Protein
  • 13 WW Freestyle

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. Place vegetable slices in a colander or vegetable strainer.
  2. Sprinkle with kosher salt. Toss to coat.
  3. Allow the veggies to sit in the colander for about 10 minutes (this will draw a bit of the moisture out of the vegetables).
  4. Meanwhile, heat deep fryer or deep pan for frying.
  5. When veggies are ready, coat slices first in flour, then egg and finally breadcrumbs.
  6. Drop several slices in the deep fryer or pan (batches will depend on fryer/pan size) for about a minute, or until golden-brown.

Freeze For Later Cooking Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. Place vegetable slices in a colander or vegetable strainer.
  2. Sprinkle with kosher salt. Toss to coat.
  3. Allow the veggies to sit in the colander for about 10 minutes (this will draw a bit of the moisture out of the vegetables).
  4. Meanwhile, heat deep fryer or deep pan for frying.
  5. When veggies are ready, coat slices first in flour, then egg and finally breadcrumbs.
  6. Drop several slices in the deep fryer or pan (batches will depend on fryer/pan size) for about a minute, or until golden-brown.
  7. Flash freeze on cookie sheet.
  8. Divide among freezer bags, label and freeze.

Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
  2. Bake on cookie sheet sprayed with cooking spray at 350 for 15-20 minutes, flipping halfway through.

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