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Farmer's Market Quesadilla - Lunch Version

<p>Filled with sautéed summer veggies and melty cheese these Farmer's Market Quesadillas make quick and easy lunches that are satisfyingly healthy.</p>
6 Servings Recipe By

Ingredients

  • 1 tablespoon Olive Oil
  • 1/2 cups dice Bell Pepper, Red
  • 1/4 cups grate Zucchini
  • 1/4 cups grate Carrot
  • 1/2 cups dice Onion, Red
  • 1/2 cups chop Spinach
  • 1/2 cups Black Beans, Canned
  • 6 individual Flour Tortillas (8-inch/Med)
  • 1 cup Cheddar Cheese, Sharp, 2%, Shredded

Freezer Containers

Supplies

Nutritional Information

  • 1 serving = 1 quesadilla
  • 261 Calories
  • 10g Total Fat
  • 4g Sat Fat
  • 0g Trans Fat
  • 13mg Cholesterol
  • 642mg Sodium
  • 31g Total Carb
  • 2g Fiber
  • 2g Total Sugars (Includes 0g Added Sugars)
  • 11g Protein
  • 7 WW Freestyle

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. Heat oil in a skillet over medium heat.
  2. Add red bell pepper, zucchini, carrots, red onion, spinach, and black beans. Cook until spinach is wilted and onions are translucent.
  3. Remove from pan. Spray pan with cooking spray.
  4. Place one tortilla in pan. Place cheese and vegetable mixture on half of the tortilla, then fold other half on top of mixture.
  5. Cook for 3 minutes per side, or until golden brown.
  6. Repeat until all quesadillas are cooked.

Freeze For Later Cooking Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. Heat oil in a skillet over medium heat.
  2. Add red bell pepper, zucchini, carrots, red onion, spinach, and black beans. Cook until spinach is wilted and onions are translucent.
  3. Remove from pan. Spray pan with cooking spray.
  4. Place one tortilla in pan. Place cheese and vegetable mixture on half of the tortilla, then fold other half on top of mixture.
  5. Cook for 3 minutes per side, or until golden brown.
  6. Repeat until all quesadillas are cooked.
  7. Allow to cool completely.
  8. Wrap individually in plastic wrap, then divide between indicated number of freezer bags. Label and freeze.

Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
  2. Reheat in microwave until warm, about 1 minute.

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