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Fiesta Chicken Bake- Trim Healthy Mama Compliant - Lunch Version

<p>Liven up your lunchtime with this low fat Fiesta Chicken Bake. Simple shredded chicken is given a Tex-Mex makeover with a dusting of spice, enchilada sauce to create a Trim Healthy Mama compliant lunch.</p>
8 Servings Recipe By

Ingredients

  • 2 cups cook and shred Chicken, Boneless Breasts
  • 1/2 teaspoons Cumin
  • 3/4 teaspoons Chili Powder
  • 1/4 teaspoons Black Pepper
  • 1/4 teaspoons Salt
  • 1/2 teaspoons Garlic Powder
  • 1 1/2 cups dice Bell Pepper, Green
  • 3/4 cups dice Onion
  • 10 fluid ounces Red Enchilada Sauce
  • 10 ounces Diced Tomatoes with Green Chiles
  • 1/4 cups Sour Cream, Fat Free
  • 15 ounces rinse and drain Pinto Beans, Canned
  • 3 cups cook Brown Rice, Long-Grain
  • 1 tablespoon chop Cilantro, Fresh

Freezer Containers

Supplies

Nutritional Information

  • 1 serving = about 1 cup
  • 257 Calories
  • 3g Total Fat
  • 1g Sat Fat
  • 0g Trans Fat
  • 42mg Cholesterol
  • 679mg Sodium
  • 37g Total Carb
  • 6g Fiber
  • 5g Total Sugars (Includes 0g Added Sugars)
  • 20g Protein
  • 4 WW Freestyle

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. In a large bowl, combine all ingredients.
  2. Pour into baking pan.
  3. Bake at 375 degrees for 30-40 minutes.

Freeze For Later Cooking Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. In a large bowl, combine all ingredients.
  2. Pour into baking pan.
  3. Bake at 375 degrees for 30-40 minutes.
  4. Allow to cool.
  5. Divide into indicated number of quart freezer bags, label and freeze.

Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
  2. Reheat in microwave for 30-60 seconds.

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