Frozen Fruit Cups
From little mandarin orange segments to sweet and tangy pineapple juice these frozen fruit cups are brimming with a variety of refreshing juices and fruits. Whether you are looking for a fun breakfast or a midday snack these cups are the perfect mix of sweet and healthy for an anytime treat.
Ingredients
- 64 fluid ounces Orange Juice
- 12 ounces Pineapple Juice Concentrate, Frozen
- 1 cup Water
- 1 cup Sugar
- 2 tablespoons Lemon Juice
- 2 ⅛ cups peel and slice Banana
- 8 ounces Raspberries, Frozen
- 8 ounces Blueberries, Frozen
- 1 ¾ cups drain Mandarin Oranges, Canned
- 8 ounces Crushed Pineapple, Canned
Supplies
Cooking Instructions
Freeze For Later Cooking Day Directions
These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).
Why would I want to freeze this?
- In a mixing bowl, mix together orange juice, pineapple concentrate (JUST concentrate), water, sugar, lemon juice and fruit.
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Make From Frozen Serving Day Directions
These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.
- Thaw: Countertop
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Make It Now Cooking Directions
These directions are for cooking this recipe to serve immediately and NOT to freeze for later.
- In a mixing bowl, mix together orange juice, pineapple concentrate (JUST concentrate), water, sugar, lemon juice and fruit.
- Spoon 3/4 cupful into each container.
- Place in freezer for 90 minutes.
- Serve cold.
Nutrition Facts
- Servings Per Recipe
- 16 Servings
- Serving Size
- 1 fruit cup Amount Per Serving
- Calories
- 199
- Total Fat
- 0g
- Saturated Fat
- 0g
- Trans Fat
- 0g
- Cholesterol
- 0mg
- Sodium
- 6mg
- Total Carbohydrates
- 49g
- Fiber
- 2g
- Sugar
- 41g
- Protein
- 2g
- WW Freestyle
- 8
2 Comments
Join the discussionmy daughter doesn’t like pineapple – suggestions for substitutes?
How about Mango nectar instead?