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Frozen Fruit Cups

<p>From little mandarin orange segments to sweet and tangy pineapple juice these frozen fruit cups are brimming with a variety of refreshing juices and fruits. Whether you are looking for a fun breakfast or a midday snack these cups are the perfect mix of sweet and healthy for an anytime treat.</p>
16 Servings Recipe By

Ingredients

  • 64 fluid ounces Orange Juice
  • 12 ounces Pineapple Juice Concentrate, Frozen
  • 1 cup Water
  • 1 cup Sugar
  • 2 tablespoons Lemon Juice
  • 2 1/8 cups peel and slice Banana
  • 8 ounces Raspberries, Frozen
  • 8 ounces Blueberries, Frozen
  • 1 3/4 cups drain Mandarin Oranges, Canned
  • 8 ounces Crushed Pineapple, Canned

Freezer Containers

Supplies

Nutritional Information

  • 1 serving = 1 fruit cup
  • 199 Calories
  • 0g Total Fat
  • 0g Sat Fat
  • 0g Trans Fat
  • 0mg Cholesterol
  • 6mg Sodium
  • 49g Total Carb
  • 2g Fiber
  • 41g Total Sugars (Includes 13g Added Sugars)
  • 2g Protein
  • 8 WW Freestyle

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. In a mixing bowl, mix together orange juice, pineapple concentrate (JUST concentrate), water, sugar, lemon juice and fruit.
  2. Spoon 3/4 cupful into each container.
  3. Place in freezer for 90 minutes.
  4. Serve cold.

Freeze For Later Cooking Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. In a mixing bowl, mix together orange juice, pineapple concentrate (JUST concentrate), water, sugar, lemon juice and fruit.
  2. Pour into cups.
  3. Flash freeze for 90 minutes.
  4. Once frozen solid, pop out of cups and divide among indicated freezer bags. Label and freeze.

Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: Countertop
  2. Thaw slightly before serving.

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