recipes / Breakfast / Frozen Paleo Breakfast Muffins

Frozen Paleo Breakfast Muffins

This fruity frozen morning treat tops a date and almond crust with an ice cream like mixture of strawberries and bananas. While seemingly indulgent, this breakfast is filled with healthy fats from coconut and flax to help keep you and your little ones energized for the day ahead.
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Frozen Paleo Breakfast Muffins

Ingredients

Freezer Containers

Supplies

Nutritional Information

  • 1 serving = 1 muffin
  • 196 Calories
  • 12.7g Fat
  • 3mg Sodium
  • 21.6g Carbs
  • 3.5g Fiber
  • 2.0g Protein
  • 6 WW+ Points
  • Zone Blocks: 0 Protein 7 Fat 2 Carbs

Directions

  1. Place paper liners in muffin tins.
  2. In a food processor, combine dates, almond meal and ground flax. Pulse until mixture is crumbly.
  3. Transfer to a bowl, and stir in maple syrup.
  4. Gently press 1 Tablespoon of crust mixture into the bottom of muffin tins to form crust.
  5. Place partially thawed strawberries in food processor and pulse until smooth. Slowly add coconut oil and coconut milk until a thick, sorbet consistency forms.
  6. Pour strawberry mixture into a bowl. Gently fold in bananas.
  7. Divide strawberry banana mixture evenly over the top of the crust.
  8. Place muffin tins in freezer and allow to freeze until solid.
  9. Remove from muffin tins, allow to thaw for 10 minutes on counter before serving.

Freezing Directions

Why would I want to freeze this?

  1. Place paper liners in muffin tins.
  2. In a food processor, combine dates, almond meal and ground flax. Pulse until mixture is crumbly.
  3. Transfer to a bowl, and stir in maple syrup.
  4. Gently press 1 Tablespoon of crust mixture into the bottom of muffin tins to form crust.
  5. Place partially thawed strawberries in food processor and pulse until smooth. Slowly add coconut oil and coconut milk until a thick, sorbet consistency forms.
  6. Pour strawberry mixture into a bowl. Gently fold in bananas.
  7. Divide strawberry banana mixture evenly over the top of the crust.
  8. Place muffin tins in freezer and allow to freeze until solid.
  9. Remove from muffin tins and divide between indicated number of gallon freezer bags. Label and freeze.

Serving Day Directions

  1. Allow to thaw for 10 minutes on counter before serving.

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