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Gluten Free Dairy Free Knock Off PF Changs Chicken Lettuce Wraps

<p>Gluten Free Dairy Free Knock Off PF Changs Chicken Lettuce Wraps challenge the definition of sandwich. This deliciously seasoned mixture of ground chicken, water chestnuts and peanuts are served in a crunch leaf of lettuce.</p>
5 Servings Recipe By

Ingredients

  • 2 tablespoons Olive Oil
  • 1 pound Ground Chicken
  • 2/3 cups dice Onion
  • 1/8 teaspoons Salt
  • 1/8 teaspoons pepper #1
  • 2 teaspoons mince Garlic, Cloves
  • 2 tablespoons peel and mince Ginger, Fresh
  • 2 1/2 tablespoons Soy Sauce, Gluten Free
  • 4 teaspoons Rice Vinegar
  • 1 tablespoon Sesame Oil
  • 1 tablespoon Peanut Butter, Creamy
  • 1/2 tablespoons Water
  • 1/2 tablespoons Honey
  • 2 teaspoons Spicy Thai Chili Sauce
  • 1/8 teaspoons pepper #2
  • 1/2 cups dice Green Onion (Scallion)
  • 1/2 cups drain and chop Sliced Water Chestnuts, Canned

Serving Day Ingredients

  • 1/4 cups chop Peanuts
  • 10 individual Lettuce, Romaine

Freezer Containers

Supplies

Nutritional Information

  • 1 serving = 2 lettuce wraps
  • 315 Calories
  • 21g Total Fat
  • 4g Sat Fat
  • 0g Trans Fat
  • 78mg Cholesterol
  • 605mg Sodium
  • 13g Total Carb
  • 4g Fiber
  • 6g Total Sugars (Includes 2g Added Sugars)
  • 21g Protein
  • 5 WW Freestyle

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. Heat oil in a large skillet and add chicken, onion, salt, pepper #1.
  2. Next add garlic and ginger and cook until chicken is no longer pink.
  3. In a microwave safe bowl, combine soy sauce, rice vinegar, sesame oil, peanut butter, water, honey, chili garlic sauce and pepper #2.
  4. Microwave for 20 seconds and stir until smooth. Add to skillet.
  5. Add green onions and water chestnuts and cook until onions are soft and water chestnuts are heated through.
  6. Spoon into chilled lettuce leaf.
  7. Sprinkle with peanuts.

Freeze For Later Cooking Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. Heat oil in a large skillet and add chicken, onion, salt, pepper #1.
  2. Next add garlic and ginger and cook until chicken is no longer pink.
  3. In a microwave safe bowl, combine soy sauce, rice vinegar, sesame oil, peanut butter, water, honey, chili garlic sauce and pepper #2.
  4. Microwave for 20 seconds and stir until smooth. Add to skillet.
  5. Add green onions and water chestnuts and cook until onions are soft and water chestnuts are heated through.
  6. Let cool.
  7. Divide among indicated number of freezer bags. Label and freeze.

Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
  2. Reheat on stovetop for 8-10 minutes, until warmed through.
  3. Serve in chilled lettuce leaf.
  4. Sprinkle with peanuts.

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