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Baked Turkey and Spinach Meatballs - Lunch Version

<p>Having meatballs in the freezer makes it easy to pull a meal together fast! These Turkey Spinach Meatballs are full of all kinds of green goodness, plus they are baked rather than fried for healthier mealtimes that still taste great.</p>
4 Servings Recipe By

Ingredients

  • 1 pound Ground Turkey
  • 1 cup chop Spinach
  • 1/3 cups dice Green Onion (Scallion)
  • 1 teaspoon Oregano, Dried
  • 1 teaspoon Basil, Dried
  • 2 tablespoons Ketchup
  • 1 teaspoon Salt
  • 1/2 teaspoons Black Pepper
  • 1 teaspoon Italian Seasoning
  • 1/2 cups Bread Crumbs, Gluten Free
  • 1/2 cups Parmesan Cheese, Dairy Free

Freezer Containers

Supplies

Nutritional Information

  • 1 serving = about 4 meatballs
  • 304 Calories
  • 14g Total Fat
  • 6g Sat Fat
  • 0g Trans Fat
  • 83mg Cholesterol
  • 941mg Sodium
  • 20g Total Carb
  • 2g Fiber
  • 2g Total Sugars (Includes 2g Added Sugars)
  • 27g Protein
  • 5 WW Freestyle

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. Grease a baking pan. Set aside.
  2. Combine all ingredients in a large bowl. Mix thoroughly.
  3. Shape into 1-inch balls.
  4. Place in prepared baking dish.
  5. Bake at 375F for 15 minutes or until fully cooked.

Freeze For Later Cooking Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. Grease baking pans. Set aside.
  2. Combine all ingredients in a large bowl. Mix thoroughly.
  3. Shape into 1-inch balls.
  4. Place in prepared baking dish.
  5. Bake at 375F for 15 minutes or until fully cooked.
  6. Allow to cool.
  7. Divide meatballs among indicated number of gallon freezer bags, label, and freeze.

Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
  2. Heat through in microwave for 2-3 minutes or until heated through.

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